Recent Articles

PROPER STRETCHING TECHNIQUES FOR A HEALTHIER BODY

05.18.2007

The Fitness Institute's Michelle LeMay shares expert advice on stretching.

Energizing Your Exercise

05.14.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, talks about the benefits of snacking for a workout.

Study shows why exercise boosts brainpower

05.14.2007

Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

Tips from the trainer: TRAINING FOR THE TOUR DE CURE

05.14.2007

Expert advice from three-time world record holder and Gold's Gym Fitness Manager Ron Sarchian.

It's Hip to Live Past 100

04.30.2007

Staying active, current may be key to centenarian's success, survey finds

Energy Bars: Costly but Convenient

04.30.2007

Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers information to help you make smart choices in the world of energy bars.

Eight Weeks to a Better Beach Body

04.30.2007

The Fitness Institute's Corry Matthews provides advice on how to achieve a better beach body faster.

Video: What kind of workout is best for your personality?

04.13.2007

The Fitness Institute's Robert Reames talks about matching your fitness routine to your personality type for optimal results.

Five Healthy Ways to Lose Weight Fast

04.13.2007

The Fitness Institute's Cynthia Conde offers healthy, simple suggestions.

Outdoor Exercises to Boost your Energy this Spring

04.13.2007

Gold's Gym Fitness Director Dan Sullivan discusses the benefits of exercising outdoors.