07.13.2007
Lisa McClendon, Gold's Gym Personal Trainer in Kileen TX, offers simple suggestions to get the most out of your upright biking workout.
06.29.2007
The American Academy of Orthopaedic Surgeons (AAOS) recommendations to help prevent injuries while exercising.
06.29.2007
Dr. Joel Fuhrman on eating for your health in the long term.
06.29.2007
"Walk two miles and call me in the morning." That's what doctors could soon prescribe if the new leaders of two major medical groups have their way.
06.14.2007
Nancy Clark, the director of nutrition services at SportsMedicine Associates, talks about how you can eat well even less than optimal circumstances.
06.14.2007
People carrying excess weight who aim to ward off diabetes should try to lose the pounds before they reach middle age, Australian researchers suggest.
06.14.2007
Expert advice from Gold's Gym Senior Fitness Manager Karyna Elizondo
05.31.2007
Nancy Clark, the director of nutrition services at SportsMedicine Associates, offers real-world advice on eating and nutrition.
05.31.2007
Study finds a little exercise provides cardiovascular benefits, and more is even better
05.31.2007
Genetic tests shows it reverses aging process in elderly tissues
