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Increase Your Endurance04.29.2013 If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina. Click here to read the article. 11 Ways to Boost Your Energy With Food04.29.2013 Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details. Click here to read the article. Train Like a Celebrity04.29.2013 Get an A-list workout with these tips from our trainers to the stars! Click here to read the article. The Best Summer Salads03.25.2013 These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in. Click here to read the article. Beach-Ready Abs in 15 minutes03.25.2013 In this exclusive Gold's Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer. Click here to read the article. Radical Resistance Training03.25.2013 Tim Keightley, Gold's Gym Vice President of Fitness, explains the bonuses of boot-camp-style resistance training and presents a powerful workout to get you bathing-suit-ready fast. Click here to read the article. Torch 450 Calories with 10 Moves02.26.2013 Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle. Click here to read the article. 7 Steps to Defy Your Age Inside and Out02.26.2013 Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie. Click here to read the article. Stay in Shape on the Road02.26.2013 Keep your workout on track when you travel with these simple tips. Plus: To kick off March Music Madness, we investigated how some musicians keep their rock-star physique while on tour. Click here to read the article. The Perks of Partnering Up01.29.2013 The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life. Click here to read the article. |
