03.30.2007
Research shows that exercise increases brainpower by building new brain cells
03.14.2007
Even moderate physical activity brings big rewards, experts say
02.28.2007
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?
02.14.2007
Dr. Sanjay Gupta
02.01.2007
The benefits of exercise, particularly important for diabetics, who are at risk of having more functional disability, include reduced health care costs and better physical functioning. Yet, few seniors report participating in regular, moderate-intensity physical activity.
01.12.2007
Men who lost weight cut odds of getting aggressive form of disease
12.29.2006
There is much more to becoming - and staying - physically fit as you age than engaging in regular aerobic activity.
12.15.2006
Our Fitness Institute experts offer 3 Steps to help you avoid holiday weight gain.
11.20.2006
Hitting the gym is a better way to trim down than agonizing over portion size, a new study suggests.
11.04.2006
The American Cancer Society says that keeping weight under control is the most important thing you can do to prevent the disease.
