Health

TIPS FROM THE TRAINER

02.12.2008

Exercise: The Secret Ingredient to Spice Up Your Relationship This Valentine's Day

KEEPING YOUR NEW YEAR'S RESOLUTIONS

02.12.2008

Top Five Tips to Staying Motivated

MAKE YOUR NEW YEAR'S RESOLUTION A REALITY

01.02.2008

Dr. Belisa Vranich, sports psychologist and Gold's Gym Fitness Institute Member, offers the tools you need to set a realistic fitness New Year's resolution and finally succeed in 2008.

Face It, America: Diets Don't Work

01.02.2008

by Robert Reames

SEVEN THINGS TO KNOW WHEN LOOKING FOR THE PERFECT GYM

12.15.2007

Choosing the right gym can be a stressful. Gold's Gym has provided seven tips to make choosing a gym a fun and exciting experience.

STAYING MOTIVATED: TOP TEN WAYS TO STICK TO YOUR FITNESS PLAN DURING THE HOLIDAYS

11.15.2007

Tips to help you stay on track through the holiday season.

Obesity Linked to Increased Cancer Risk

11.01.2007

A report released Wednesday by the American Institute for Cancer Research offers recommendations to help prevent cancer, including staying lean and getting exercise daily.

Bigger Is Better, Except When It's Not

10.15.2007

Examining body type and how it affects your achievement in your sport.

Aerobic, Weight Training Combo Best Against Diabetes

10.01.2007

Exercise is always good, but combining two approaches brings better results, study finds

Workouts a Boon for Breast Cancer Patients

09.14.2007

Exercise, yoga improve quality of life, even chemotherapy compliance, studies find.