12.30.2008
Nearly 75% of Americans fail to keep their resolutions each year... but you don't have to go into "default." These 7 strategies will help you set - and keep - realistic goals.
11.25.2008
Whether you're pumping iron or practicing Pilates, stretching is one of the most important - but often overlooked - parts of any workout. Learn how to warm up your shoulder, core, back and leg muscles with these moves designed to improve flexibility and protect against injury. And remember to listen to your body: If you experience pain, ease into a comfortable position that stretches you just enough to challenge the muscle.
10.28.2008
The economy. The election. The war: Don't let today's bad news drag your attitude down with it. We'll show you how an hour-long escape to the gym can improve you physically and mentally.
09.30.2008
When we say somebody is "fit to be president," we usually mean his experience is vast and intelligence up to par. But what about actual physical fitness? With election season in full swing, we decided to take a break from politics as usual to create our own version of the Presidential Fitness Awards. Our extensive research revealed that these 10 standouts meet the Gold's Gym standard for fittest presidents.
08.26.2008
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
08.18.2008
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.
07.16.2008
Gold's Gym fitness experts Terra Yeske and Robert Reames debunk some common myths about diet, exercise and fitness.
03.27.2008
Gold's Gym Fitness Institute expert Robert Reames talks with U.S. News and World Report about ways to to reduce a bulging stomach...and your risk for Alzheimer's.
03.26.2008
Five Tips to Help You Power Through the Day
03.26.2008
Are you dreading the thought of putting on a bathing suit this summer? If so, you're not alone. Gold's Gym Fitness Institute Member and Certified Personal Trainer, Corry Matthews, provides three tips to help revitalize your workout and achieve your ultimate beach body in just eight weeks.
