11.02.2009
Don't believe the hype: Despite what a recent article in Time reported, working out does lead to weight loss, and we've got the evidence to prove it.
10.01.2009
How long does it really take to work off the calories in the foods you eat? We'll show you the time before you do the crime.
09.01.2009
This month, Diet.com blows the lid off America's saltiest health hazard, plus tips to kick the high-sodium habit.
09.01.2009
We polled our fans on Facebook to see what tops the list of fitness faux pas. Here are the big 8, plus advice from our experts on how to keep them from ruining your workout.
08.04.2009
Calling all adventure seekers! We've got 10 action-packed vacations designed for fitness-minded travelers who want to explore America and burn some calories at the same time.
06.01.2009
Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.
05.08.2009
April 29 marked President Barack Obama's 100th day in office. And in America, new presidents are measured by what they accomplish in that time. It doesn't seem like much time, but you'd be surprised how much you can get done in just 100 short days. Our guide � full of fitness, nutrition and motivation tips � will help you make big changes for better health during the next 14 weeks.
04.01.2009
In an effort to strengthen the health of the nation, Gold's Gym has put together its own version of a stimulus package that is sure to generate bi-partisan support.
02.27.2009
You're working out and feeling good. Here are some smart tips for looking good too.
02.02.2009
February may be known for boxes of chocolates and sugary greeting cards, but it's also the month to celebrate that most important of muscles: the heart. Cardiovascular diseases claim nearly 700,000 lives in the U.S. each year, making them the nation's leading killer. So this American Heart Month, show a little love to your ticker by getting it in tiptop shape. Check out these six simple healthy-heart tips that will help lower your risk for heart disease.
