Health & Fitness
Choosing the right gym can be a stressful. Gold's Gym has provided seven tips to make choosing a gym a fun and exciting experience.
Tips to help you stay on track through the holiday season.
A report released Wednesday by the American Institute for Cancer Research offers recommendations to help prevent cancer, including staying lean and getting exercise daily.
Examining body type and how it affects your achievement in your sport.
Exercise is always good, but combining two approaches brings better results, study finds
Exercise, yoga improve quality of life, even chemotherapy compliance, studies find.
Lifestyle changes can slash your risk for cardiovascular disease as well as diabetes
Even low amounts of weekly physical activity can improve fitness.
The path to a better, longer life may be shorter than you think
Ten Simple Lifestyle Tips to Help You Get the Most Out of Your Summer Fitness Routine