Health & Fitness
Don't get caught in the locker room with an over-sized duffel filled with excess workout gear. Stock your tote with these smart essentials to maximize your time at the gym.
Research reveals Americans can fatten their wallets in a tough economy by shrinking their waistlines.
Gold's Gym fitness experts Terra Yeske and Robert Reames debunk some common myths about diet, exercise and fitness.
Gold's Gym Fitness Institute expert Robert Reames talks with U.S. News and World Report about ways to to reduce a bulging stomach...and your risk for Alzheimer's.
Five Tips to Help You Power Through the Day
Are you dreading the thought of putting on a bathing suit this summer? If so, you're not alone. Gold's Gym Fitness Institute Member and Certified Personal Trainer, Corry Matthews, provides three tips to help revitalize your workout and achieve your ultimate beach body in just eight weeks.
Exercise: The Secret Ingredient to Spice Up Your Relationship This Valentine's Day
Top Five Tips to Staying Motivated
Dr. Belisa Vranich, sports psychologist and Gold's Gym Fitness Institute Member, offers the tools you need to set a realistic fitness New Year's resolution and finally succeed in 2008.
by Robert Reames