Health & Fitness
Gym Etiquette: The Do's and Don'ts04.01.2011 You’ve mastered the cable cross-over and amped up your push-up. Now it’s time to perfect your form on a set of skills that often get overlooked at the gym: your manners. March Music Madness03.04.2011 We all know that music plays a huge part in almost everyone’s workout regimen. That’s why we want to find out the answer to this question: What is the ultimate workout song of all time? More Love, Less Handles; Couples Edition01.27.2011 You don't need to get on the psychologist's couch to improve your relationship; you need to get off it—and into the nearest Gold's Gym. The All New Gold's Gym Break-Over Makeover01.01.2011 Gold’s Gym Fitness Institute member Belisa Vranich shows you how to turn a breakup into a “break-over”—a fitness-fueled makeover that will help you beat that broken heart. Get Your Gift List in Shape11.17.2010 Take this quick quiz to find the perfect gifts for all the fitness fans on your list-from the avid yogi to the Zumba fanatic. Are You Fit for the Phone?10.27.2010 Smartphones increase efficiency and connectivity, but they should come with a warning sign: Hunching and achiness ahead. The 4 Secrets to Reversing Your Age09.28.2010 Forget about Botox or facelifts - turn back the clock with these simple guidelines that will help you look and feel forever young. Put an End to Excuses08.01.2010 You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve compiled the top 10 excuses that gym skippers give, and we’ve got a solution to each and every one. Full-Body Makeovers in 12 Short Weeks07.01.2010 Do you know your own strength? These two people sure do. Meet the incredible winners of the Gold's Gym $45,000 Know Your Own Strength Challenge ("the Challenge"). In just 12 short weeks, they collectively lost 100 pounds and 26½ inches from their waistlines through good old-fashioned hard work (no fad diets here!). Find out how they did it, and how you can too. Why Cheating on Your Diet Is Good for You06.01.2010 In honor of National Cheat Food Awareness Month, we're here to show you how cheating responsibly on your diet can be the thing that saves it. |
