Health & Fitness
Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off.
If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com.
Zero in on your gym type with this quiz—crafted by Gold's Gym Fitness experts—then learn how to mix up your routine for a better workout.
Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout aches so you can tell the difference between "Ow!" and "Out for a month."
When you commit a diet crime, you have to do the time (gym time, that is). Let the Gold's Gym experts help you calculate your food felonies and show you how to turn them into misdemeanors by picking healthy alternatives.
here to read the">The Most Inspirational Gold's Gym Members of the Year.
Whether fighting a back injury, breast cancer or a debilitating disease, these nine members are redefining the meaning of strength.
Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.
Because some of Hollywood's greatest performances happen at the gym, we're honoring the year's most incredible body transformations in television and film.
You’ve mastered the cable cross-over and amped up your push-up. Now it’s time to perfect your form on a set of skills that often get overlooked at the gym: your manners.
We all know that music plays a huge part in almost everyone’s workout regimen. That’s why we want to find out the answer to this question: What is the ultimate workout song of all time?