Health & Fitness
here to ">Get a Jiggle-Free Future09.07.2012 Everyone has their own trouble spots—a little something extra that certainly isn't welcome. We're here to help you tone up those tough places. The Fittest Presidents08.01.2012 One swam the Potomac in the nude and one was an interval training innovator (the press dubbed it "Hooverball")—see why these 12 presidents are fit leaders, then cast your ballot. A New Body in 12 Short Weeks07.02.2012 Nearly 10,000 people participated in this year's Gold's Gym Challenge and lost a combined 117,000 pounds. Meet 2012's 10 winners and learn how and why they transformed their bodies and, more importantly, their lives. Gold's Gym Quiz: Flex Your Sports Movie Smarts05.23.2012 We polled our Facebook fans to find out their favorite sports-inspired flicks, then crafted this 10 question quiz. Take it now to see if you're a film buff or featherweight. Your Brain on Exercise05.02.2012 May is National Fitness Month and Mental Health Month, and the two couldn't fit better together—research shows that physical fitness sharpens the body and the mind. Stop Stress Now03.29.2012 April has been dubbed National Stress Awareness Month, thanks to those two dreaded words: Tax Season. But here's a guide to get back your balance. The Most Overlooked Muscles02.27.2012 While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show. The Heart of a Competitor02.08.2012 Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411. Let the Journeys Begin02.08.2012 This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them! New Year's Survival Guide01.04.2012 Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide. |
