Health & Fitness
The 10 Most Slimming Vacations05.29.2013 You go somewhere luxe and come back thinner. Health.com experts canvassed the country to find 10 trips that make it easy to eat healthy and get toned. The Secrets to Getting Shredded Fast05.29.2013 Tone up quick with these six diet and exercise tips from Gold’s Gym Fitness Institute trainers Ramona Braganza and Mike Ryan. Increase Your Endurance04.29.2013 If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina. 11 Ways to Boost Your Energy With Food04.29.2013 Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details. The Best Summer Salads03.25.2013 These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in. 7 Steps to Defy Your Age Inside and Out02.26.2013 Take these simple measures from Health.com to turn back your internal clock and make the date on your driver's license feel like a big fat lie. Stay in Shape on the Road02.26.2013 Keep your workout on track when you travel with these simple tips. Plus: To kick off March Music Madness, we investigated how some musicians keep their rock-star physique while on tour. The Perks of Partnering Up01.29.2013 The studies are in and the experts agree: Finding a workout buddy or a band of fellow fitness fans is good for your mind and body and, sometimes, your love life. New Year, No New Excuses12.21.2012 Don't let your healthy resolutions fall victim to worn-out excuses. Here are rebuttals for the top five gym-skipper rationalizations. 31 Ways to Stay Healthy on a Budget12.07.2012 Find out how to stay healthy while keeping your bank account in tip-top shape too. |
