Health & Fitness
The Heart of a Competitor02.08.2012 Make sure the athletes in your life know about one very important muscle: their heart. Here's an update from Marc Gillinov, M.D., and Steven Nissen, M.D., co-authors of Heart 411. Let the Journeys Begin02.08.2012 This fall, we held a nationwide search for six individuals who would chronicle their fitness quests in the Gold's Gym "Show Us Your Journey" event. Let's meet them! New Year's Survival Guide01.04.2012 Whether this January marks your first time at Gold's or your 400th, learn to gracefully handle the New Year's gym crunch with this handy guide. Think Before you Drink11.28.2011 Get the calorie lowdown on classic holiday drinks—and how much treadmill time they'll take to work off. More Energy All Day Long10.28.2011 If your typical day is so draining that you're practically comatose by dinnertime, then try this all-day-energy makeover from Health.com. What's Your Fitness Personality?09.28.2011 Zero in on your gym type with this quiz—crafted by Gold's Gym Fitness experts—then learn how to mix up your routine for a better workout. A Pain or Strain?08.29.2011 Gold's Gym Fitness Institute orthopedist Evan Ekman decodes common workout aches so you can tell the difference between "Ow!" and "Out for a month." Eat This, Do That: The Cheating Calculator07.28.2011 When you commit a diet crime, you have to do the time (gym time, that is). Let the Gold's Gym experts help you calculate your food felonies and show you how to turn them into misdemeanors by picking healthy alternatives. here to read the">The Most Inspirational Gold's Gym Members of the Year.07.05.2011 Whether fighting a back injury, breast cancer or a debilitating disease, these nine members are redefining the meaning of strength. Summer Shape-Up06.01.2011 Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast. |
