Diet & Nutrition
Recovery Fluids after a Workout02.14.2007 Nancy Clark CONTROLLING YOUR CRAVINGS02.01.2007 Expert advice from the Gold's Fitness Institute's own Cynthia Conde TOP FIVE POWER FOODS FOR 200701.12.2007 Gold's Fitness Institute member Robert Reames Provides Excellent Food Choices to Jump-Start the New Year Climbing to the Top of the Food Pyramid12.29.2006 An in-depth review of the government's new and improved Food Pyramid. How to Avoid Over-Eating During the Holidays12.15.2006 Tips from our Fitness Institute's own Belissa Vranich Science Confirms Diet Tactic: Eat Slow, Eat Less11.20.2006 Although the idea that eating slower inhibits appetite has been around for decades, there was no scientific evidence. Now the first study to evaluate the claim finds it to be true. Exercise helps after high-fat meals11.12.2006 If you need another reason to take a brisk walk or bike ride after a big dinner, Indiana University kinesiology researchers have one for you. The Basics: The History of Diets10.10.2006 By Brian Rosenthal, CPT, CFNS The Glycemic Index (GI)-Useful Tool or Useless Information?09.01.2006 By: Lucho Crisalle, R.D. The Preferred Fuel Source: L-Glutamine09.01.2006 By: Lucho Crisalle, R.D. |
