Diet & Nutrition
Use these savvy shopper tips from Health.com to choose healthy versions of 11 common snacks, meals and drinks.
Why do only some of us reach our weight-loss goals? A motivation expert reveals the strategies that make all the difference.
Are you working out and eating right, but can’t seem to lose weight? We spoke with two Gold’s Gym Fitness Institute experts, Robert Reames and Nikki Kimbrough, and discovered seven possible reasons why.
Gold's Gym Fitness Institute experts Belisa Vranich and Robert Reames are here to help you tackle this season's hardest hitters and keep your diet in bounds.
When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Health.com shows you the best eats for both.
here to ">The New Way to Conquer Cravings
The latest research says you can actually rewire your brain to keep temptation at bay. Health.com explains how to do it.
Love to eat? No worries! Health.com explains how you can comfort yourself with food and stay thin with these simple ground rules.
You've been counting calories and working out and yet you're not dropping pounds. What gives? Health.com helps you beat the weight-loss plateau.
You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline.
Everyone loves a good barbecue, but too much heat can be bad for your health. You don't have to give up burgers, just follow these grilling tips from Health.com.