Fight Diabetes With Fitness

 
We've created this special resource center to give people the resources they need to get healthy and battle diabetes.

Here you'll find:

• Download your free fitness guide to starting an exercise program
  
  
• A link to the ADA's risk assessment: English version or Spanish version
  
  
• A variety of fitness related tips and news links:
  • Staying Motivated: The Top Ten Ways to Stick to Your New Exercise Plan
    
    
  • The Top 10 Ways to Exercise without Exercising
    
    
  • Diabetes Pill: Instead of spending $120 a month, why not join a gym instead?
    
    
  • Rick Wilson Fights Diabetes with Fitness and Loses 100 Pounds
    
    
  • 85 Year Old Don Drake Fights Diabetes with Fitness
    
  
  
• Healthy Recipes from the American Diabetes Association
  
  
• Click here to read about the ADA and Gold's Gym Tour de Cure events happening nationwide! Find out how YOU can be a part of it today!
  

We hope you'll share this resource center with people you know that could benefit from starting an exercise program.

Even a moderate amount of exercise can make a big difference and a healthy lifestyle starts with encouragement from family and friends. We hope you'll join us in our fight to get America Fit.

Know Your Own Strength,

Gold's Gym