Health

Lori Lowell, Fitness Institute member and Director of Group Fitness for Gold's Gym, offers an inside peak at Body Jam, the newest group fitness class to sweep the nation.

 

What is Body Jam? Body Jam is a fun dance-based class offering an excellent cardio workout. It focuses on all types of dance, such as Latin, jazz and African with an emphasis on hip-hop.

 

When was Body Jam first introduced? The Body Jam class was first offered in select Gold's Gyms this past March and is being rolled out throughout the country and will soon be offered nationwide.

 

Why should people give Body Jam a try? In addition to providing a great workout, Body Jam is easy to follow, incorporates the latest and hottest dance moves and offers a great variety to anyone's cardio routine.

 

Why are GGX classes such as Body Jam so popular? Anyone can participate in a GGX class. Many people find the gym floor intimidating but the GGX program is designed to create a comfortable, social environment where a person can enjoy working out while following an instructor's routine. You do not need dance experience to participate in Body Jam. The positive environment creates an ideal situation for beginners and advanced participants alike.