Nutrition

Top 5 Power Foods for 2008

01.23.2008

With the new year already in full force, millions of Americans are inevitably in search for any new foods that can help them reach their fitness and weight loss goals. Certified Nutritionist, author of "Make Over Your Metabolism," and member of the Gold's Gym Fitness Institute, Robert Reames, provides a list of the top five "Power Foods" to maximize any diet and exercise routine in the upcoming year.

The five "Power Foods" listed below should all be consumed 1.5 to 2 hours prior to working out and within one hour post workout to maximize their effects.

Wild Alaskan salmon is an excellent choice for overall weight control and energy. Filled with omega 3 fatty acids, wild salmon can utilize the fat stored in the body for energy, balance the blood sugar, and maintains healthy cholesterol levels. The recommended serving is a 4-6 oz filet, consumed 2-3 times per week.
Flax seeds are a great source of fiber that can be added to any salad on a daily basis. Flax seeds balance blood sugar and insulin levels, and control blood pressure, all resulting in maximum weight control.
Apples provide many nutritional benefits. They are high in soluble fiber known as "pectins," which is amazing for blood sugar stabilization. Apples also contain a wide variety of anti-oxidant and anti-cancer phytonutrients, which can lower one's risk of type 2 diabetes. Reames encourages his clients to eat 1 to 3 apples per day to lower blood cholesterol and ensure proper appetite management.
Chili Peppers are a surprising addition to one's diet that can suppress the appetite and actually raise your metabolic rate temporarily. Studies reveal that withstanding the heat can reduce the amount of calories one consumes at each meal. "Enjoy one to two chili peppers each day!" says Reames.
Beans and Lentils are extremely high in fiber and contain a resistant starch. Studies have shown that beans can increase fat burning by 20% for 24 hours! Reames recommends consuming at least one half cup per day.