Strength Training
Tips from the Trainer: The Bicep Curl
Gold's Gym Austin/Hester's Crossing Fitness Manager provides tips on using the proper form for a more effective workout
11.01.2007
As the Fitness Manager of Gold�s Gym Austin/Hester�s Crossing, Corey Thompson, sees even the most dedicated of gym members train incorrectly on a daily basis. "Anyone looking to shape or increase the size of his or her muscle and avoid injuries should be aware of proper form while weight lifting," warns Thompson. Below, Thompson provides tips on what to be aware of while doing bicep curls, one of the most popular of resistance exercises for men and women.
Why is form so important?
Proper form can vary for each individual depending on the goal of the exerciser. Whether you would like to develop muscle mass, improve definition, or just gain more power in a particular area, proper form can help to determine whether or not you reach your fitness goal. Thompson advises everyone to pay close attention to which muscles are initiating the movement, which muscles continue the movement, and any changes in form throughout sets as you grow tired.
The Bicep Curl
"The largest problem in form that I see on a daily basis is the motion of the elbow joint during bicep curls," says Thompson. "The key to a bicep curl is to focus on utilizing the muscles surrounding the elbow to lift the weight." Further, Thompson warns that too often, the body tries to improve efficiency by using the shoulder or the lower back to push the elbow forward to lessen the strain on the bicep. As a result, the bicep is doing much less work, and you are working the wrong muscles. Ultimately, Thompson encourages anyone who lifts a dumbbell to pay very close attention to which muscles are doing the work.
Why is form so important?
Proper form can vary for each individual depending on the goal of the exerciser. Whether you would like to develop muscle mass, improve definition, or just gain more power in a particular area, proper form can help to determine whether or not you reach your fitness goal. Thompson advises everyone to pay close attention to which muscles are initiating the movement, which muscles continue the movement, and any changes in form throughout sets as you grow tired.
The Bicep Curl
"The largest problem in form that I see on a daily basis is the motion of the elbow joint during bicep curls," says Thompson. "The key to a bicep curl is to focus on utilizing the muscles surrounding the elbow to lift the weight." Further, Thompson warns that too often, the body tries to improve efficiency by using the shoulder or the lower back to push the elbow forward to lessen the strain on the bicep. As a result, the bicep is doing much less work, and you are working the wrong muscles. Ultimately, Thompson encourages anyone who lifts a dumbbell to pay very close attention to which muscles are doing the work.
