Exercise: The best medicine
"Walk two miles and call me in the morning." That's what doctors could soon prescribe if the new leaders of two major medical groups have their way.
"Walk two miles and call me in the morning."
That's what doctors could soon prescribe if the new leaders of two major medical groups have their way.
"We're trying to get every physician to prescribe exercise," says
Robert Sallis, a California physician who recently became president of
the American College of Sports Medicine. "Physicians have a moral
responsibility to inform patients of the danger of inactivity and the
health benefits of being more active."
That's also the message from the new head of the American Medical Association.
"We are in lockstep with them on that concept," says incoming AMA
President Ronald M. Davis, who is also the director of the Henry Ford
Health System's Center for Health Promotion and Disease Prevention in
Detroit. "We need to get doctors to prescribe exercise more and we need
to get patients to follow that advice."
than half of Americans fail to get the 30 minutes of physical activity
recommended daily to provide health benefits, according to the Centers
for Disease Control and Prevention.
So many Americans are inactive that some experts have coined a new term
for it: sedentary death syndrome. The condition helps cut short an
estimated 250,000 lives annually, according to Frank Booth, professor
of physiology at the University of Missouri. Research suggests that
people who are sedentary spend about $1,500 more annually on medical
bills than do their more active counterparts.
"There are also studies to show that they miss more work and are not as
productive," says Sallis. Research shows that regular physical activity
improves health by cutting the risk of heart disease, stroke, colon
cancer, diabetes and high blood pressure. Even brief bouts of activity
several times a day can help control weight and relieve arthritis,
anxiety and depression.
"Exercise is medicine," Sallis says. "We know that it works very well. We just don't have the proper way to administer it."
That's where the doctors come in. Sallis is leading the charge to get
doctors and other health professionals to ask every patient at every
office visit about their exercise habits.
It isn't just activity that doctors are being asked to encourage.
Harvard Medical School and the Culinary Institute of America recently
teamed up to teach physicians to cook more healthfully for their own
The theory is that by teaching doctors how to cook, they may be more
likely to encourage their patients to do the same. Harvard also is
considering establishing teaching kitchens in hospitals. The goal would
be to take patients who have recently been diagnosed with diabetes,
heart disease or other nutritionally related conditions, and show them
how to make healthier meals.
Written by Sally Squires/The Lean Plate Club
Originally published in the Boston Herald