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NutritionHealthy Recipes from the American Diabetes AssociationToday's Recipe: Easy Fruit Smoothies 10.26.2006 Makes: 4 servings
Serving Size: about 1 cup
Prep Time: 5 minutes Ingredients 1 2.3-ounce box silken firm tofu, drained 1 1/2 cups frozen strawberries (unsweetened) 1/2 cup frozen blueberries 1 medium banana 1 1/2 cups soy or fat-free milk 4-6 packets sugar substitute Directions Add all ingredients to a blender and puree on high until smooth. Nutrition Facts Exchanges: 1 Lean Meat, 1 1/2 Fruit Calories: 150 Calories from Fat: 32 Total Fat: 4 g Saturated Fat: 1 g Cholesterol: 0 mg Sodium: 84 mg Total Carbohydrate:21 g Dietary Fiber: 3 g Sugars: 14 g Protein: 10 g  This recipe, and over 340 more, can be found in the American Diabetes Association cookbook Healthy Calendar Diabetic Cooking, by Lara Rondinelli, RD, LDN, CDE, and Chef Jennifer Bucko. To buy this and other great cookbooks from the ADA, visit http://store.diabetes.org. You can also check the American Diabetes Association's Recipe of the Day every day for great healthy cooking ideas. |
