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10 Pilates Moves for Swimsuit Season05.23.2012 Whether you're just a beginner or an old hand, master these basic moves in this Gold's Gym video to get toned up and stand taller this summer. Click here to read the article. Restaurant Meals You Can Eat Without Guilt05.23.2012 You can order mouth-watering and healthy dishes at these nationwide restaurants without wrecking your waistline. Click here to read the article. Gold's Gym Quiz: Flex Your Sports Movie Smarts05.23.2012 We polled our Facebook fans to find out their favorite sports-inspired flicks, then crafted this 10 question quiz. Take it now to see if you're a film buff or featherweight. Click here to read the article. 6 Ways to Have a Healthier Barbecue05.02.2012 Everyone loves a good barbecue, but too much heat can be bad for your health. You don't have to give up burgers, just follow these grilling tips from Health.com. Click here to read the article. Your Brain on Exercise05.02.2012 May is National Fitness Month and Mental Health Month, and the two couldn't fit better together—research shows that physical fitness sharpens the body and the mind. Click here to read the article. Summer's Smart Guide to Food and Fitness05.02.2012 Find out how to stay swimsuit-ready and feast on scrumptious summer fare with advice from top luxury spa chefs and a Gold's Gym Fitness Institute trainer. PLUS: Recipes straight from spa kitchens! Click here to read the article. 10 Slimming Kitchen Tools03.29.2012 Most of us know which foods to avoid if we're on a diet. But what kitchen gadgets should we have? Health.com highlights 10 genius gizmos. Click here to read the article. Stop Stress Now03.29.2012 April has been dubbed National Stress Awareness Month, thanks to those two dreaded words: Tax Season. But here's a guide to get back your balance. Click here to read the article. Beginner Yoga Basics03.29.2012 We interviewed four certified yoga instructors to show you how to get started at this tried and true practice that benefits your body and mind. The best part? Every class ends with a nap. Click here to read the article. The Most Overlooked Muscles02.27.2012 While big biceps and strong six-packs might be weight room headliners, these underrated muscles can literally stop the show. Click here to read the article. |
