06.01.2009
How you eat affects how you feel during and after exercise. That's why it's important to give your body the fuel it needs before and after you hit the gym. Here, Diet.com shows you how.
06.01.2009
Feeling panicked about the coming summer heat? We heard your distress call — and we have a solution. This routine from the Gold's Gym Fitness Institute will get your body streamlined for that swimsuit just in time for the Fourth of July.
06.01.2009
Need to cram for an A+ body because you played hooky from the gym all winter? At Gold's Gym, school is in session! Our trainers and instructors will teach you how to get fit fast.
05.08.2009
The best way to reach your health and fitness goals is to stock your fridge and pantry with foods that will help you stay on track. We've compiled three shopping lists based on common health goals: weight loss, heart health and overall well-being. If you have multiple goals, you can mix and match from the different categories to keep things interesting.
05.08.2009
Derriere, bottom, fanny or caboose: Whatever you call it, Gold's Gym personal trainer Yaw Kwame Poku's killer routine will tighten it up.
05.08.2009
April 29 marked President Barack Obama's 100th day in office. And in America, new presidents are measured by what they accomplish in that time. It doesn't seem like much time, but you'd be surprised how much you can get done in just 100 short days. Our guide — full of fitness, nutrition and motivation tips — will help you make big changes for better health during the next 14 weeks.
04.24.2009
Too many Stellas left you thick in the middle? We asked Gold’s Gym trainer Mike Ryan, who’s beefed up Mark Wahlberg, Edward Norton, The Rock and The Denver Broncos, to give us the real deal on how to banish them for good.
04.01.2009
Dining out can be tricky business. Sure, you've avoided all things Alfredo, substituted your fries for a salad, and asked for the dressing on the side, but other hidden diet disasters may await. So the next time you eat out, don't be fooled. Here's a rundown of secret diet saboteurs — and tips on how to avoid them.
04.01.2009
Looking to whip yourself into shape the way the pros do? These tips from three Major League Baseball strength and conditioning coaches will help get you into midseason form.
04.01.2009
In an effort to strengthen the health of the nation, Gold's Gym has put together its own version of a stimulus package that is sure to generate bi-partisan support.
