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The Ultimate Arms Workout05.29.2013 Burn and firm your biceps and triceps with these four moves from Gold’s Gym personal trainer Sean Meehan. Click here to read the article. The 10 Most Slimming Vacations05.29.2013 You go somewhere luxe and come back thinner. Health.com experts canvassed the country to find 10 trips that make it easy to eat healthy and get toned. Click here to read the article. The Secrets to Getting Shredded Fast05.29.2013 Tone up quick with these six diet and exercise tips from Gold’s Gym Fitness Institute trainers Ramona Braganza and Mike Ryan. Click here to read the article. Increase Your Endurance04.29.2013 If you're looking to run faster, bike harder or swim farther, here are some great tips to boost your athletic stamina. Click here to read the article. 11 Ways to Boost Your Energy With Food04.29.2013 Feeling sluggish? Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. Health.com has the details. Click here to read the article. Train Like a Celebrity04.29.2013 Get an A-list workout with these tips from our trainers to the stars! Click here to read the article. The Best Summer Salads03.25.2013 These salads from Andrew Swallow, co-founder of eco-gourmet restaurant Mixt Greens, make getting your greens a whole lot more fun. Health.com digs in. Click here to read the article. Beach-Ready Abs in 15 minutes03.25.2013 In this exclusive Gold's Gym video, Senior Fitness Manager Lisa Aitchison shows you how to get a six-pack in time for summer. Click here to read the article. Radical Resistance Training03.25.2013 Tim Keightley, Gold's Gym Vice President of Fitness, explains the bonuses of boot-camp-style resistance training and presents a powerful workout to get you bathing-suit-ready fast. Click here to read the article. Torch 450 Calories with 10 Moves02.26.2013 Ready to sweat? This fast-paced workout combines cardio and strength training to help burn calories and build muscle. Click here to read the article. |
