11.25.2008
Whether you're pumping iron or practicing Pilates, stretching is one of the most important — but often overlooked — parts of any workout. Learn how to warm up your shoulder, core, back and leg muscles with these moves designed to improve flexibility and protect against injury. And remember to listen to your body: If you experience pain, ease into a comfortable position that stretches you just enough to challenge the muscle.
11.25.2008
At least one-fifth of the calories you consume come from things you drink, and let's face it, you're much more likely to tip back a glass or two during the holidays. Here's the calorie lowdown on some classic holiday drinks, how much treadmill time they'll take to work off — plus, tips on how to enjoy them without winding up with a belly that only Mrs. Claus could love. (And remember: If you choose to drink, give the keys to your sleigh to a designated driver.)
11.25.2008
Don't hold out for a New Years resolution to whip your legs into shape. Follow this powerful seven-step circuit to build strength and tone from your quads to your calves.
10.28.2008
Ready to teach an old workout new tricks? We'll show you how to use a stability ball to challenge more muscle groups and develop your core strength while you do some basic moves. It's a fresh and fun twist that'll double your results. Click to watch the video below.
10.28.2008
Hitting the highway during the holidays? Check out these simple tips to keep your workout on track when you're on the go.
10.28.2008
The economy. The election. The war: Don't let today's bad news drag your attitude down with it. We'll show you how an hour-long escape to the gym can improve you physically and mentally.
09.30.2008
We asked members of the Gold's Gym Fitness Institute to give us their best workout tips. Here's what they told us.
09.30.2008
You don't need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.
09.30.2008
When we say somebody is "fit to be president," we usually mean his experience is vast and intelligence up to par. But what about actual physical fitness? With election season in full swing, we decided to take a break from politics as usual to create our own version of the Presidential Fitness Awards. Our extensive research revealed that these 10 standouts meet the Gold's Gym standard for fittest presidents.
08.26.2008
Fitting in your daily workout isn't always so easy when work, family, friends — and, yes, your beloved television shows — are vying for your precious time. With these Gold's Gym time-saving secrets, you can carve out extra minutes for exercise in your jam-packed schedule without sacrificing the things you love most.
