Circuit training at it’s best Different forms of cardio will be interspersed with resistance training.
You must sign up at least 8 hours in advance for this class. 3 or more participants needed to hold class. There is an additional fee of $5 for this class…. 1st time is free.
By utilizing your body weight against gravity and by using unstable balance points the TRX® lets you perform hundreds of functional exercises, letting you build strength, flexibility, core stability, and endurance along the way.
Perhaps most importantly, the TRX® Suspension Trainer supports all fitness levels and goals. Weather you are a beginner or seasoned athlete, every exercise can be regressed, progressed and varied to allow everyone to be challenge and ultimately improve all aspects of there health and well being.
Classes are fun, challenging and fast paced. We limit our TRX® classes to a small number of clients so that we can provide detailed instruction and attention. No matter your ability, the TRX® can transform your body into the best you possible, while continuing to challenge you for years!