The exclusive Les Mills program is here Let our certified Body Pump instructors lead you through. a 55-minute workout consisting of ten music tracks designed to work the whole body, one body part at a time. Get started with an all-encompassing full-body warm-up; follow through with strength and endurance exercises set to pumping music for legs (squats), chest, back, biceps, triceps, legs again (lunges), shoulders and core/abdominals; end with a dramatic, empowering cool-down. Experience fitness like never before. All fitness levels welcome.