Cardio Training in Harrisburg Gym Has Hearts Racing!
Aerobic Exercise or cardio is essential to any workout routine as it builds endurance, helps with weight loss, and lowers the risk for heart disease. With over 100 pieces of different cardio exercise equipment from stair steppers, treadmills, elliptical machines, bikes and more, we have everything you could need and you should never have to wait on a machine to get your essential cardio exercise in. There’s even televisions on much of the equipment or on the walls to where you can watch one of your favorite programs as your workout flies by.
Want to mix it up? Try one of our popular high energy spinning classes and join the group as they pedal their way to better fitness! A flight of stairs wear you out? With cardio training from our Harrisburg fitness center you will never get winded again!