Stop by Gold’s Gym and Work on Your Fitness Goals!
At Gold’s Gym Harrisburg, NC, we adore each and every member of our fitness center family. Our state-of-the-art gym has everything that you need to stay fit and healthy, and our professional staff of personal trainers, floor staff, and fitness instructors are always available to answer your questions about working out. We can offer advice, tell you about new ways to challenge your workout, and keep you posted on everything Gold’s Gym in Harrisburg has in store for you.
One of our favorite ways to help both old and new members is fitness goals. The right kind of fitness goal isn’t just about motivating you to get to the gym and get to your workout. It’s also about maintaining motivation and inspiration so that you can avoid becoming bored or frustrated. Realistic fitness goals are key, and the truth is not everyone knows how to make them.
It’s far too easy to expect too much, too soon. So many people experience burnout at health clubs because they’ve set an unrealistic goal for themselves. Then, when they don’t meet it, they just give up. We don’t want that to happen to you. That’s why it’s so important to make sure that your fitness goals are they right ones for you. They might not be the same as the one your friends or even family members use, and chances are they definitely aren’t the ones you see touted on magazine covers.
Fitness goals should be based in sound medical information. Your body is different from anyone else’s, and that means your gym experience will also be different. A great place to start is with the basics, of course. The Centers for Disease Control offer guidelines for physical activity for children, adults 18-65, and adults over the age of 65. These guidelines are the perfect ground base for your goals.
Once you have a general idea where you want to start, it’s time to consider where you want to end. Are your fitness goals about overall health, weight loss, increasing strength or stamina, or something else? Are you coming to a fitness center for weight training, cardio training, group fitness classes, or a combination of any or all of those things? Maybe personal training is something you need or maybe you just want to have one good solid workout that you can do on your own every time you visit Gold’s Gym Harrisburg. Whatever your reasons, we are here to help. Talk to our trainers about your fitness goals and let our experts help fine tune them. Trust our knowledge — it’s here for you!