Strength Training in Hanover for All Ages and Fitness Levels
Gold's Gym is world renown for Strength Training – no question about that. But when someone mentions Strength Training, a picture of musclemen lifting weights springs to mind for most people. The reality is that strength training is a key component of overall health and fitness for everyone!
Strength training helps you develop strong bones, control your weight, boost stamina, and reduce the symptoms of many chronic conditions like back pain, arthritis, obesity, heart disease and diabetes. Strength training is the perfect way for people of any fitness level to reduce body fat, increase lean muscle mass and burn calories. Strength training is of great benefit as you grow older because muscle mass naturally diminishes with age.
Scientific research has shown that exercise can slow the physiological aging clock. Genetic tests show strength training can even reverse the aging process in elderly tissues! Come to our gym in Hanover and get all the benefits of strength training! Start your journey to overall health and vitality today by signing up for our Free 7 Day VIP PASS using the form on the right!