Energetic Group Classes at Hamilton Mill Health Club
At Gold’s Gym in Hamilton Mill, we offer a wide array of group classes so that our members can find the right fit for their goals and fitness level. We know that not all exercisers are ready to tackle the most intense workouts, whereas some do need that challenge. That’s why we try to provide our members with a lot of options at various times of the day, so that everyone has an opportunity to take part in a group class.
All of our group classes are taught by instructors and personal trainers who know how the correct technique and form and can show you the proper way to execute all of the required moves. They will also push you to get the most out of your workout. Our members find that group classes are a fun way to reach their physical fitness goals and jump start their weight loss programs.
Sign up for a no obligation 7 Day Pass and check out all the amazing group class option our fitness center has to offer!
Check out some of our group class offerings:
Group Active is a simple group fitness class designed to help you with flexibility, cardio, balance and strength.
Group Centergy uses a combination of Yoga and Pilates moves set to music to get you into a better state of body and mind.
Group Blast is a group cardio workout that uses a step to help with coordination, strength and balance.
Group Core is a 30-minute functional training workout designed to strengthen your core.
Group Power is a strength training workout that utilizes free weights along with body weight to get fast results.
Group Ride simulates an invigorating outdoor cycling ride to give you an intense cardio workout.
R30 is a brisk 30-minute cardio cycling workout where you can go at your own pace and adjust the difficulty level on the bicycle as you progress.
POUND is a full body workout where you become immersed in the music and moves in a workout that combines strength training and cardio with Yoga and Pilates moves.
Soul Body Barre will help you build strength, flexibility, improve balance and more!