Energetic Spinning Classes Here at Gold’s Gym
It’s become one of the most popular group exercise choices here at Gold’s Gym in Dacula/Hamilton Mill — spinning class. Men and women both love this high-energy, challenging cycling class that drives you hard and burns calories fast. It’s fun, social, and definitely gets the job done. And it really is good for you!
Spinning classes at fitness centers have all kinds of benefits. The social atmosphere is one big part of it. Being in a group fitness class like spinning means you are working out with like-minded people and an instructor who knows how to keep motivation up. You’re not just burning calories — you’re probably making friends and enjoying each other’s progress.
Having an instructor who knows what they are doing is another terrific advantage. Spinning instructors know just how to keep things moving without overtaxing class participants, from beginners to advanced spinners. They know how to work resistance from light to heavy so there is constant challenge without muscle fatigue. They know how to use interval training during the class so your heart rate is where it should be. Resistance changes so sometimes you’re “riding” on flat ground and sometimes you’re headed uphill. Knowing how to use those changes are part of what makes spinning such a great way to burn calories and stay fit.
The atmosphere of this kind of group fitness class is its own motivation as well. It’s more than just a skilled instructor and like-minded participants. The music, the lighting, and the way the entire room is set up adds to your overall fitness experience. That’s why we have dedicated rooms for our spinning classes.
And now there is a newer, quicker way to get the most from your spinning class — R30. The R30 spinning class gets you in and out the door in just half an hour. Through a combination of specialized training and high-energy music, this is a great way to get a full experience on your lunch hour or on those busy days where trying to fit in a visit to the fitness center isn’t always easy.
So if spinning classes are a kind of group fitness that you have been looking for, stop by today! We have many fitness class options here at Gold’s Gym Dacula/Hamilton Mill, so there is sure to be that appeals to you. Try a free class today if you haven’t yet become a member, or ask about our 7-day VIP card. We are sure we can be the health club for you!