Hot Yoga is a 90 minute class in a room that is intentionally heated to warm and lengthen your muscles, prevent injuries and allow for a deeper release in your body. Perspiring will also help flush toxins from your body and cleanse your systems. This class combines vinyasa (flow) with long holds and lengthening, bringing focus to breath, core and hips. The magic of these classes is that everyone is practicing the same posture at different levels of ability. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice. The yoga asanas are designed to offer physical, mental and spiritual benefits. Look forward to a long savasana to close the class, and leave feeling restored, rejuvenated, stretched, and worked.