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Our Award-winning GGX program offers an exciting and unique array of classes that are designed to deliver the MOST results in the Shortest amount of time. In our GGX classes you will enjoy world-class instructors, great music, and innovative choreography.. With over 70 classes per week and more than 15 different programs, you are guaranteed a choice of workouts that will challenge and help you move to the next level in a fun and exciting way! We have classes that focus on every aspect of fitness cardiovascular endurance, strength training, flexibility and relaxation.
Come experience the best group fitness classes in the world!!
TOP TEN REASONS TO TAKE GGX CLASSES:
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BODYPUMP is the original barbell class that strengthens your entire body. This 55 minute workout challenges all your major muscle groups using exercises like squats, presses and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and FAST! Please plan to arrive 5 minutes prior to class to set up.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from an array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness!
BODYFLOW is the yoga, pilates and tai chi workout that builds strength and flexibility and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYATTACK is a sports inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. The music is powerful and dynamic instructors motivate everyone toward their fitness goals – from the weekend athlete to the hard core!
BODYVIVE is a low impact, 55 minute “all in one” class, integrating aerobic exercise for heart fitness, resistance training for strength and stability and stretching and mobility work.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
ZUMBA is a latin style dance cardio class with freestyle, easy combinations and motivating music. A great workout designed for everyone at all fitness levels.
CYCLE is an indoor cycling workout where you take on the terrain set by your inspiring instructor and ride to the rhythm of powerful music.
GFO is an orientation to group fitness. This is your introduction to group fitness classes designed to prepare you for them and make you feel comfortable and confident attending classes.
PILATES will lengthen, strengthen & tone your body with a system of body conditioning exercises created by Joseph Pilates. Achieve true core strength through concentration, breathing, alignment, balance & coordination.
YOGA is a mind/body discipline that can improve your strength, balance and flexibility while decreasing tension and stress through asanas (exercises), breathing and relaxation. Appropriate for first timers as well as those looking to strengthen the core of their practice.
MVe is a fun, fresh workout on a pilates chair that increases flexibility, strength, balance and coordination. The MVe chair utilizes spring tension which may be increased or decreased according to the exercise goal and a member’s ability.
INDO-ROW uses all of the major muscle groups, the cardiovascular system and the mind. It is a leg, core and arm toning workout that synchronizes everyone as a team. It is easy to learn and delivers big results.
Aqua FIT is a full body pool workout incorporating strength, cardio and flexibility. It offers a range options to cater to all of its members and is great for everyone because it is no impact.
Aqua ZUMBA is the "pool party" workout for all ages. It is a safe, effective and challenging water-based workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
