GGX NEWS

(Scroll down for the schedule or click here for printable version or here for printable POOL class schedule.)

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SCHEDULES

• Click here for printable PDF class schedule.

• Click here for printable PDF POOL class schedule.

• Click here for online schedule.

JUNE SCHEDULE CHANGES

• New Yoga class on Mondays at 8am beginning May 20
• The following classes will go on summer vacation starting in June:
  • Tuesday 8am Zumba
  • Wednesday 10:10am Row/Core
  • Wednesday 5:15pm Row
  • Thursday 12:00pm Boot Camp
  • Saturday 9:20am Cycle will go on summer vacation starting June 22

Friday Night Randomness! A different class featured each Friday night. Technique classes offered for those who are new or looking to improve form.

June 7: BodyCombat
June 14: BodyAttack
June 21: Insanity Demo
June 28: BodyStep

Stay up to date with Gold's Group Exercise! Sign up for the GGX email list by sending an email to ggxfitchburg@gmail.com.

New to group fitness? Check out our Gold's Group Fitness Member Manual.

New to BodyPump or looking to improve your form? Come to BodyPump Technique, offered every Sunday at 3:30pm!

Introduction to Indoor Cycling ~ Thursday, June 6 at 5:00pm

New to indoor cycling? This 30-minute session will cover all the basics that will give you confidence for taking your first class: how to set up your bike, proper form, cycling terms and common verbal cues you will hear in class, along with practice drills that will bring it all together and get you pumped for a full class!

Gold's offers drop-in Zumba (any class) and BodyJam (Saturdays only) for non-members for only $5!