Gold's Gym Cap Hill, DC #7
202-554-4653

409 3rd Street SW
Suite 120

Washington DC , DC 20024

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Contact Info
Phone:202-554-4653
Fax: 202-554-5678
E-mail:
Web: goldsgym.com/capitolhilldc

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Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm

Today's Group Classes

May 25, 2013

GGX Cycle10:15 AM - 11:15 AM
Clint  
BODYFLOW10:15 AM - 11:15 AM
Kristen  
BODYPUMP11:15 AM - 12:15 PM
Georgia  
Zumba 12:15 PM - 01:15 PM
Irnese  

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GGX News

May 2013
Welcome to GGX Capitol Hill! Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Capitol Hill Members:

Memorial Day Weekend

Saturday, May 25, 2013
All GGX classes are ON as scheduled

Sunday, May 26, 2013 - Modified Schedule:
10:30AM CXWORX
10:15AM Cycle
 
Monday, May 27, 2013 - Modified Schedule:
11:00AM RPM
12:00PM Zumba
5:30PM BODYPUMP

Enjoy your workout at Capitol Hill Gold's Gym!

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 13, 2013

Class Schedule

May 2013
Welcome to GGX Capitol Hill! Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Capitol Hill Members:

Memorial Day Weekend

Saturday, May 25, 2013
All GGX classes are ON as scheduled

Sunday, May 26, 2013 - Modified Schedule:
10:30AM CXWORX
10:15AM Cycle
 
Monday, May 27, 2013 - Modified Schedule:
11:00AM RPM
12:00PM Zumba
5:30PM BODYPUMP

Enjoy your workout at Capitol Hill Gold's Gym!

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 13, 2013

May

< Previous Week | Next Week >
SUN MON TUES WED THURS FRI SAT
May 19
10:15AM - 11:15AM
Brian
10:30AM - 11:00AM
Michael
11:00AM - 12:00PM
Derrick
2:00PM - 3:15PM
Sangita
May 20
6:30AM - 7:30AM
Sarah
11:00AM - 12:00PM
Elena
12:00PM - 1:00PM
Betsy
12:00PM - 12:30AM
Dave
5:30PM - 6:30PM
Derrick
6:30PM - 7:30PM
Georgia
6:30PM - 7:30PM
Peter
7:30PM - 8:30PM
Mai
May 21
6:30AM - 7:30AM
Betsy
6:45AM - 7:15AM
Jacqui
11:30AM - 12:00PM
Marcelous
12:00PM - 12:15PM
Bill
12:15PM - 1:15PM
Kim
12:15PM - 1:00PM
Rebecca
5:30PM - 6:30PM
Jessica
6:30PM - 7:30PM
Evan
6:30PM - 7:30PM
Jen
7:30PM - 8:15PM
Veronica
May 22
6:30AM - 7:30AM
Jacqui
6:30AM - 7:15AM
Kelly
11:30AM - 12:00PM
Dave/Kim
12:00PM - 1:00PM
Mark
12:00PM - 1:00PM
Sia
5:30PM - 6:30PM
Oscar
6:30PM - 7:30PM
Cheryl
6:30PM - 7:30PM
Jen
7:30PM - 8:30PM
Ezana
May 23
6:30AM - 7:30AM
Diana
6:45AM - 7:15AM
Michael
11:45AM - 12:05PM
Marcelous
12:00PM - 1:00PM
Kurt/Rebecca
12:15PM - 1:15PM
Mira
5:30PM - 6:30PM
Dave
5:30PM - 6:30PM
Brian
6:30PM - 7:30PM
Evan
6:30PM - 7:00PM
Dave
7:00PM - 7:45PM
Dave
May 24
6:30AM - 7:30AM
Cheryl
11:00AM - 12:00PM
Wade
12:00PM - 12:15PM
Bill
12:15PM - 1:00PM
Betsy
12:15PM - 1:15PM
Kim
5:15PM - 6:00PM
Jacqui
May 25
10:15AM - 11:15AM
Kristen
10:15AM - 11:15AM
Clint
11:15AM - 12:15PM
Georgia
12:15PM - 1:15PM
Irnese