Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.
Staying active, current may be key to centenarian's success, survey finds
Gold's Gym Fitness Director Dan Sullivan discusses the benefits of exercising outdoors.
Research shows that exercise increases brainpower by building new brain cells
Even moderate physical activity brings big rewards, experts say
What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?
Dr. Sanjay Gupta
The benefits of exercise, particularly important for diabetics, who are at risk of having more functional disability, include reduced health care costs and better physical functioning. Yet, few seniors report participating in regular, moderate-intensity physical activity.
Men who lost weight cut odds of getting aggressive form of disease
Can't make it to the gym? Want to exercise but...not exercise? Try these tips!