Gold's Gym Van Ness, DC #5
202-364-4653

4310 Connecticut Avenue NW
Washington , DC 20008

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Contact Info
Phone:202-364-4653
Fax: 202-364-8910
E-mail:
Web: goldsgym.com/vannessdc

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Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 7am-8pm
Sun: 8am-8pm

Today's Group Classes

May 23, 2013

RPM 06:00 AM - 07:00 AM
Betsy  
BODYPUMP06:30 AM - 07:30 AM
Noelle/Sarah  
BODYPUMP11:30 AM - 12:30 PM
Tomas  
ABS (15 Min)05:45 PM - 06:00 PM
PT Department  
BODYPUMP06:00 PM - 07:00 PM
Mike  
RPM06:30 PM - 07:30 PM
Suzanne  

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GGX News

May 2013
Welcome to GGX Van Ness! Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro

 

Attention Van Ness Members:

Memorial Day Weekend 2013

Satuday, May 25, 2013
All GGX classes are ON as scheduled

Sunday, May 26, 2013 - Modified Schedule:
10:15AM Cycle
 
Monday, May 27, 2013 - Modified Schedule:

9:30AM Cycle, 10:30AM BODYPUMP Express & 11:15AM BODYCOMBAT Express

Enjoy your workout at Van Ness Gold's Gym

__________________________________________

Use of Technology in Classes

Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!

“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”

Any questions, concerns and suggestions?

Tomas Cabrera, GGX Manager tcabrera@goldsgym.com

Last Updated: May 13, 2013

Health

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Study shows why exercise boosts brainpower

05.14.2007

Exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss.

It's Hip to Live Past 100

04.30.2007

Staying active, current may be key to centenarian's success, survey finds

Outdoor Exercises to Boost your Energy this Spring

04.13.2007

Gold's Gym Fitness Director Dan Sullivan discusses the benefits of exercising outdoors.

Study shows why Exercise Boosts Brainpower

03.30.2007

Research shows that exercise increases brainpower by building new brain cells

Try the No-Sweat Solution to Better Health

03.14.2007

Even moderate physical activity brings big rewards, experts say

In addition to building strength, exercise benefits mental health

02.28.2007

What if one therapy could help ward off addiction, depression, stress and even Alzheimer's, all the while keeping you slim and feeling great?

10 Tips to Cut Cancer Risk

02.14.2007

Dr. Sanjay Gupta

HMO fitness program may lower health care costs

02.01.2007

The benefits of exercise, particularly important for diabetics, who are at risk of having more functional disability, include reduced health care costs and better physical functioning. Yet, few seniors report participating in regular, moderate-intensity physical activity.

Losing 11 pounds lowers prostate cancer risk

01.12.2007

Men who lost weight cut odds of getting aggressive form of disease

Top 10 Ways to Exercise without Exercising

03.29.2009

Can't make it to the gym? Want to exercise but...not exercise? Try these tips!