You don't need to get on the psychologist's couch to improve your relationship; you need to get off it—and into the nearest Gold's Gym.
Gold’s Gym Fitness Institute member Belisa Vranich shows you how to turn a breakup into a “break-over”—a fitness-fueled makeover that will help you beat that broken heart.
Take this quick quiz to find the perfect gifts for all the fitness fans on your list-from the avid yogi to the Zumba fanatic.
Smartphones increase efficiency and connectivity, but they should come with a warning sign: Hunching and achiness ahead.
Forget about Botox or facelifts - turn back the clock with these simple guidelines that will help you look and feel forever young.
You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve compiled the top 10 excuses that gym skippers give, and we’ve got a solution to each and every one.
Do you know your own strength? These two people sure do. Meet the incredible winners of the Gold's Gym $45,000 Know Your Own Strength Challenge ("the Challenge"). In just 12 short weeks, they collectively lost 100 pounds and 26½ inches from their waistlines through good old-fashioned hard work (no fad diets here!). Find out how they did it, and how you can too.
In honor of National Cheat Food Awareness Month, we're here to show you how cheating responsibly on your diet can be the thing that saves it.
To make sure life's journey is a long and fulfilling one, follow these tips to stay healthy and strong through all your decades.
One Nation, Overweight. Gold's Gym and Health.com have teamed up to take measure of America's growing problem.