409 3rd Street SW
Suite 120
Washington DC
, DC
20024
» Map
Contact Info
Phone:202-554-4653
Fax: 202-554-5678
E-mail: rdickerson@goldsgym.com
Web:
goldsgym.com/capitolhilldc
Gym Hours
M-Th: 5am-11pm
F: 5am-10pm
Sat: 8am-8pm
Sun: 9am-6pm
May 23, 2013
| GGX Cycle | 06:30 AM - 07:30 AM |
| Diana |
| CXWORX | 06:45 AM - 07:15 AM |
| Michael |
| Total Body Conditioning | 11:45 AM - 12:05 PM |
| Marcelous |
| GGX Cycle | 12:00 PM - 01:00 PM |
| Kurt/Rebecca |
| Pilates | 12:15 PM - 01:15 PM |
| Mira |
| BODYCOMBAT | 05:30 PM - 06:30 PM |
| Dave |
May 2013
Welcome to GGX Capitol Hill! Be our friend on Facebook: http://www.facebook.com/GoldsGymDCmetro
Attention Capitol Hill Members:
Memorial Day Weekend
Saturday, May 25, 2013
All GGX classes are ON as scheduled
Sunday, May 26, 2013 - Modified Schedule:
10:30AM CXWORX
10:15AM Cycle
Monday, May 27, 2013 - Modified Schedule:
11:00AM RPM
12:00PM Zumba
5:30PM BODYPUMP
Enjoy your workout at Capitol Hill Gold's Gym!
Use of Technology in Classes
Just a friendly reminder: our GGX studios are technology free zones! Please leave your texting and phone calls for before/after class, or kindly step out into the hallway to take care of business. Also, use of headphones/your own music during GGX classes is not permitted. Thanks for your cooperation!
“Please note - All classes are reviewed monthly and revised where necessary, quarterly. We assess, with the help of your feedback, the Time, Type and Teacher of the class.”
Any questions, concerns and suggestions?
Tomas Cabrera, GGX Manager tcabrera@goldsgym.com
Last Updated: May 13, 2013
Find Your Strength At Gold's Gym:
Gold's Gym is where your commitment to goals becomes our commitment to results. Enroll online today and see how we can help you accomplish your goals.
Member Educational Webinar:
May Member Webinar: Group Exercise and Personal Training
SAVE THE DATE! Join Gold's Gym VP of Fitness Tim Keightley and GGX Manager Kimberly Call on Friday, May 24th to learn how group exercise and personal training can help you refresh your fitness routine! Stay tuned for more details in your inbox this month!
May Special Retail Offers:
15% OFF All Tops & Bottoms
Stop by the pro shop today for the best selection on workout gear!
Get Fit Expo:
May 11 at Gold's Gym St. Peters
Join the fun for FREE - Members and non-members welcome!
Get Fit Obstacle Course, Rock Wall Climbing, Zumba on the Block, Live Band, Vendors, Photo Booth, Food, Supplement Samples and much much more!
1st race kicks off at 12:30 pm with Angie Mock from Fox2
Weight Loss Journey:
Follow 6 local contestants in their weight loss journey to win $5,000.
Each Tuesday, pick up a copy of the Washington Post Express at your gym or metro station, to follow these Get Fit Challenge contestants. Their inspiring stories will lift your heart and you will surely be cheering for their success.
Stronger than a Hurricane:
We are Stronger Than A Hurricane
Although it's been more than five months since Hurricane Sandy devastated the East Coast, the aftermath of the storm still remains a reality for many of our friends in the New Jersey/New York metro-area. To help support the relief efforts, Gold's Gym recently debuted the "Stronger Than A Hurricane" t-shirt, with $10 from every shirt benefiting The Hurricane Sandy New Jersey Relief fund.
Get The Latest From Gold's Gym:
Get the latest news from Gold's Gym and connect with thousands of committed members from around the world. Click here to join us on Facebook today.
© 2013 Gold's Gym
