Gold's Gym Woodbridge, VA #533
703-680-7000

12550 Dillingham Square
Woodbridge , VA 22192

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Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail:
Web: goldsgym.com/woodbridgeva

Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm

Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm

Saturday & Sunday
8am - 1pm

Today's Group Classes

May 19, 2013

Body Step08:00 AM - 09:00 AM
Erin  
Yoga09:00 AM - 10:00 AM
Ammy  
Kangoo Jumps10:00 AM - 11:00 AM
Kim  
Fit and Row11:00 AM - 12:00 AM
Alex  
Body Pump04:00 PM - 05:00 PM
Lori  
Free Pilates Workshop04:00 PM - 05:00 PM
Vicki  

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Gym News

New Class coming in June! MoiCycle

 

   

 

We are proud to introduce MoiCycle to you in June! This workout is for everyone and gives you measurable results via heart rate. MoiCycle class will keep you on track with the music and intervals to ensure that you get results, become stronger, and burn calories!

The first Sunday of each month at 9:30 am we are hosting a half hour workshop before the 10:00 am Kangoo Jumps class. This will assist you in getting properly fitted into the boots and acclimate you to the movement patterns!

Please be aware that ALL members are entitiled to a one time FREE Pilates Reformer class. Sign up at the front desk!

 GFO (Group Fitness Orientation) is scheduled for Saturday May 4th at 10:00am in the Mind/Body Studio. This is an opportunity to find out how to set up in equipment based classes, ask questions, and get familiar with our cornicopia of classes!

Personal Training

 
 FINDING YOUR
 PERSONAL TRAINER.
 
 
 
 
 
STEP 1 Determine your goals and needs.
STEP 2 Determine your budget.
STEP 3 Decide with whom you would like to train.
STEP 4 Schedule the appointment.

ACHIEVE WITH OUR
PERSONAL TRAINING
LEVEL SYSTEM
A personal trainer at Gold's Gym is more than just a person who counts the number of repetitions that you do in an exercise. Our trainers are nationally qualified professionals that are here to help you develop a safe and effective fitness program to achieve your goals.

Our personal trainers are mentors that care about you and specialize in helping you achieve new levels of positive physical change. Our trainers act as role models in mind, body and action. They dont just talk the talk, they walk the walk.

At Gold's Gym you will achieve your fitness goals through a partnership with our knowledgeable personal trainers who will guide you from the first two complimentary fitness assessments to the time that you achieve your goals and beyond.

Gold's Gym uses the Visual Fitness Planner computer software to assess your health risks and help you calculate your health age.  It also generates a three dimensional replica of your body based on height, weight, body fat, and age. Using a before and after picture, you can actually see how your body can transform through proper exercise and nutrition.

At Gold's Gym, our goal is to provide exceptional customer service to all of our members. There is no judgment! We know that people come from all different walks of life and everyone may be shaped differently or have different goals.  We strive to find the personal trainer that is perfect for you.  Our trainers aim to support, educate, develop independence, and empower each and every one of their clients.