Gold's Gym Woodbridge, VA #533
703-680-7000

12550 Dillingham Square
Woodbridge , VA 22192

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Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail:
Web: www.goldsgym.com/woodbridgeva

Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm

Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm

Saturday & Sunday
8am - 1pm

Today's Group Classes

May 23, 2012

Body Step05:30 AM - 06:30 AM
Erin  
Body Step05:30 AM - 06:30 AM
Erin  
Group Cycle05:30 AM - 06:30 AM
Jean  
RPM09:15 AM - 10:00 AM
Laura  
Body Step09:15 AM - 10:15 AM
Laura Lynn  
Body Pump10:15 AM - 11:15 AM
Laura Lynn  

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Personal Training

 
 FINDING YOUR
 PERSONAL TRAINER.
 
 
 
 
 
STEP 1 Determine your goals and needs.
STEP 2 Determine your budget.
STEP 3 Decide with whom you would like to train.
STEP 4 Schedule the appointment.

ACHIEVE WITH OUR
PERSONAL TRAINING
LEVEL SYSTEM
A personal trainer at Gold's Gym is more than just a person who counts the number of repetitions that you do in an exercise. Our trainers are nationally qualified professionals that are here to help you develop a safe and effective fitness program to achieve your goals.

Our personal trainers are mentors that care about you and specialize in helping you achieve new levels of positive physical change. Our trainers act as role models in mind, body and action. They dont just talk the talk, they walk the walk.

At Gold's Gym you will achieve your fitness goals through a partnership with our knowledgeable personal trainers who will guide you from the first two complimentary fitness assessments to the time that you achieve your goals and beyond.

Gold's Gym uses the Visual Fitness Planner computer software to assess your health risks and help you calculate your health age.  It also generates a three dimensional replica of your body based on height, weight, body fat, and age. Using a before and after picture, you can actually see how your body can transform through proper exercise and nutrition.

At Gold's Gym, our goal is to provide exceptional customer service to all of our members. There is no judgment! We know that people come from all different walks of life and everyone may be shaped differently or have different goals.  We strive to find the personal trainer that is perfect for you.  Our trainers aim to support, educate, develop independence, and empower each and every one of their clients.