Gold's Gym Woodbridge, VA #533
703-680-7000

12550 Dillingham Square
Woodbridge , VA 22192

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Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail:
Web: goldsgym.com/woodbridgeva

Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm

Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm

Saturday & Sunday
8am - 1pm

Today's Group Classes

May 18, 2013

Body Combat08:00 AM - 09:00 AM
Lori  
RPM08:00 AM - 09:00 AM
Ann  
Body Pump09:00 AM - 10:00 AM
Erin  
Pilates Mat09:00 AM - 10:00 AM
Gina  
CXWORKS10:00 AM - 10:30 AM
Vicki  
TRX ($fee based)10:00 AM - 11:00 AM
Neil  

» View All

Gym News

New Class coming in June! MoiCycle

 

   

 

We are proud to introduce MoiCycle to you in June! This workout is for everyone and gives you measurable results via heart rate. MoiCycle class will keep you on track with the music and intervals to ensure that you get results, become stronger, and burn calories!

The first Sunday of each month at 9:30 am we are hosting a half hour workshop before the 10:00 am Kangoo Jumps class. This will assist you in getting properly fitted into the boots and acclimate you to the movement patterns!

Please be aware that ALL members are entitiled to a one time FREE Pilates Reformer class. Sign up at the front desk!

 GFO (Group Fitness Orientation) is scheduled for Saturday May 4th at 10:00am in the Mind/Body Studio. This is an opportunity to find out how to set up in equipment based classes, ask questions, and get familiar with our cornicopia of classes!

Massage Therapy

About The Therapists   |   Appointments   |   Benefits   |   Hot Stone ...   |   Prices   |   Promotions   |   Reflexology   |   Testimonials   |   What To Expect

Reflexology

What is Reflexology?

More than a foot massage, a holistic approach to health and well-being.

Reflexology is the practice of applying pressure to the feet, hands and sometimes face and ears using thumb, finger and hand techniques without any oil, cream or lotions. Reflexologists use "maps" of the hands and feet to determine which body systems correspond with one another, the belief is that this type of treatment effects a physical change in the body.

 

What will I feel?

Most people find reflexology for the most part to be very relaxing. Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone. Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
 
If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.
 

Benafits of Reflexology

Reflexology has a number of benefits. At its most basic level, it is a soothing experience that is helpful for stress-relief. If the specific reflex points are targeted correctly by a reflexologists, the benefits can be remarkable, including relief from migraines, circulatory and digestive issues, sinus problems and more. In general, any organ of the body with a correlating reflex point could be improved through regular reflexology treatments.

 

 

Scheduling

Reflexology is only available with select therapists.

To inquire about availability, call

Gold’s Gym (703)680-7000        

or Massage director, Rain Weingarten (703)606-3440

prices

 

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