Gold's Gym Woodbridge, VA #533
703-680-7000

12550 Dillingham Square
Woodbridge , VA 22192

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Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail:
Web: goldsgym.com/woodbridgeva

Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm

Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm

Saturday & Sunday
8am - 1pm

Today's Group Classes

May 21, 2013

Body Pump05:30 AM - 06:30 AM
Erin  
CXWORKS08:30 AM - 09:00 AM
Bunni  
Group Cycle09:15 AM - 10:15 AM
Julie  
Zumba09:15 AM - 10:15 AM
Meya  
Body Flow10:15 AM - 11:15 AM
Camm  
Body Step10:15 AM - 11:15 AM
Erin  

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Gym News

New Class coming in June! MoiCycle

 

   

 

We are proud to introduce MoiCycle to you in June! This workout is for everyone and gives you measurable results via heart rate. MoiCycle class will keep you on track with the music and intervals to ensure that you get results, become stronger, and burn calories!

The first Sunday of each month at 9:30 am we are hosting a half hour workshop before the 10:00 am Kangoo Jumps class. This will assist you in getting properly fitted into the boots and acclimate you to the movement patterns!

Please be aware that ALL members are entitiled to a one time FREE Pilates Reformer class. Sign up at the front desk!

 GFO (Group Fitness Orientation) is scheduled for Saturday May 4th at 10:00am in the Mind/Body Studio. This is an opportunity to find out how to set up in equipment based classes, ask questions, and get familiar with our cornicopia of classes!

Massage Therapy

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What To Expect During Your Massage

 

Your therapist will escort you to the treatment room and go over any questions you may have, confirm any health complications, and discuss the intent of the session.  

 
There will then be an explanation of how to position yourself on the massage table and you will be left in private to disrobe (if necessary) and get comfortable.  
 
 
You don't need to take off all your clothes to receive massage. However, most massage techniques are best done with as few clothes on as possible to allow access to areas that require treatment. We provide draping on the treatment tables in the form of sheets and blankets to facilitate the need for privacy and allow your therapist to get to your body. Only the treated area is exposed at any given time, and we never expose genital and female breast regions in the course of treatment. The treatment rooms are totally private to allow you to transition from your street clothes to the table and back again.