Our Award-winning GGX program offers an exciting and unique array of classes that are designed to deliver the MOST results in the Shortest amount of time.  In our GGX classes you will enjoy world-class instructors, great music, and innovative choreography..  With over 70 classes per week and more than  15 different programs, you are guaranteed a choice of workouts that will challenge and help you move to the next level in a fun and exciting way!  We have classes that focus on every aspect of fitness  cardiovascular endurance, strength training, flexibility and relaxation.   Come experience the best group fitness classes in the world!!

TOP TEN REASONS TO TAKE GGX CLASSES:

• Its a fun way to get fit  you'll forget you are working out.
• Learn how to exercise safely & effectively.
• Make new friends.
• Gain a sense of well-being.
• Be transported to an endorphin high.
• Participate in great workouts driven by great musi.
• Achieve noticeable fitness results.
• Enjoy flexible schedules classes are offered at times that fit into your busy life.
• Improve your mental & physical fitness and agility.
• YOU DESERVE AN HOUR DEVOTED TO YOU.

 

Vicki Norman Group exercise director: Lake Ridge, VA. For further questions please email: vickib3@live.com