Woodbridge, VA

Gold's Gym Woodbridge, VA #533
703-680-7000

12550 Dillingham Square
Woodbridge , VA 22192
» Map

Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail: questions@goldsgymlakeridge.com
Web: www.goldsgym.com/woodbridgeva

Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm

Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm

Saturday & Sunday
8am - 1pm

Today's Group Classes

May 23, 2012

*Body Step*	05:30 AM - 06:30 AM
Erin

*Body Step*	05:30 AM - 06:30 AM
Erin

*Group Cycle*	05:30 AM - 06:30 AM
Jean

*RPM*	09:15 AM - 10:00 AM
Laura

*Body Step*	09:15 AM - 10:15 AM
Laura Lynn

*Body Pump*	10:15 AM - 11:15 AM
Laura Lynn

Class Schedule

June schedule changes

New Class!

Body Step Tues 10:15 with Erin

Canceled classes:

Tues 10:15 Kangoo jumps

Thurs 5:00 MVe Butz and Gutz

It's summer time! Time to rock out!

May
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
May 20 Body Step 8:00AM - 9:00AM Erin Yoga 9:30AM - 10:30AM Ammy Kangoo Jumps 10:00AM - 11:00AM Stephanie/Kim Fit Row 11:00AM - 12:00PM Michael Free Pilates Workshop 4:00PM - 5:00PM Vicki Body Pump 4:00PM - 5:00PM Lori CXWORKS 5:00PM - 5:30PM Vicki	May 21 Fit Row 5:30AM - 6:30AM Michael Express Body Pump 8:30AM - 9:00AM Ibsen Body Pump 9:15AM - 10:15AM Julie Group Cycle 9:15AM - 10:15AM Andrea Pilates Mat 10:15AM - 11:15AM Laura Lynn Body Combat 10:15AM - 11:15AM Julie Yoga 11:30AM - 12:30PM Ammy Body Pump 5:30PM - 6:30PM Laurie Pilates Equipment $ (Level1) 5:30PM - 6:30PM Vicki Pilates Mat 6:30PM - 7:30PM Vicki Body Combat 6:30PM - 7:30PM Shannon RPM 7:00PM - 8:00PM Monica Yoga 7:30PM - 8:30PM Lisa Body Flow 7:30PM - 8:30PM Liz	May 22 Body Pump 5:30AM - 6:30AM Erin CXWORKS 8:30AM - 9:00AM Bunni Zumba 9:15AM - 10:15AM Meya Group Cycle 9:15AM - 10:15AM Julie Kangoo Jumps 10:15AM - 11:15AM Roberson Body Flow 10:15AM - 11:15AM Camm Pilates Equipment $ (Level ... 10:30AM - 11:30AM Vicki Silver Sneakers 12:00PM - 12:45PM Lisa MVe Butz and Gutz 5:00PM - 6:00PM Corry Pilates Equipment $ (Level ... 5:30PM - 6:30PM Vicki ABS & Back 5:45PM - 6:15PM Corry Body Attack 6:30PM - 7:30PM Laurie Yoga 7:15PM - 8:15PM Jan Body Jam 7:30PM - 8:30PM Vicki	May 23 Body Step 5:30AM - 6:30AM Erin Group Cycle 5:30AM - 6:30AM Jean Body Step 5:30AM - 6:30AM Erin Body Step 9:15AM - 10:15AM Laura Lynn RPM 9:15AM - 10:00AM Laura Body Pump 10:15AM - 11:15AM Laura Lynn Yoga 10:30AM - 11:30AM Angie Forever Young 12:00PM - 1:00PM Julia CXWORKS 5:00PM - 5:30PM Caron Kangoo Jumps 5:30PM - 6:30PM Caron Yoga 5:30PM - 6:30PM Gina Body Pump 6:30PM - 7:30PM Vicki Fit Row 7:00PM - 8:00PM Michael Latin Mix 7:30PM - 8:30PM Roberson / Leo	May 24 Body Pump 5:30AM - 6:30AM Erin CXWORKS 8:30AM - 9:00AM Bunni Body Attack 9:15AM - 10:15AM Ibsen Body Attack 9:15AM - 10:15AM Ibsen RPM 9:15AM - 10:15AM Julie Body Flow 10:15AM - 11:15AM Laura Lynn Silver Sneakers 12:00PM - 12:45AM Amy MVE Butz and Gutz 5:00PM - 5:30PM Staff MVe Butz and Gutz 5:00PM - 6:00PM Suzann CXWORKS 5:45PM - 6:15PM Suzann Pilates Equipment $ (Level 1... 6:15PM - 7:15PM Lisa Body Combat 6:30PM - 7:30PM Laurie RPM 6:30PM - 7:40PM Mat Yoga 7:15PM - 8:15PM Ammy Zumba 7:30PM - 8:30PM Stephanie	May 25 Group Cycle 5:30AM - 6:30AM Jean Body Step 5:30AM - 6:30AM Erin Body Step 5:30AM - 6:30AM Erin ABS & Back 6:30AM - 7:00AM Erin Body Pump 9:15AM - 10:15AM Camm Yoga 9:15AM - 10:15AM Ammy Body Combat 10:15AM - 11:15AM Suzann Pilates Equipment $ (Level 1... 10:30AM - 11:30AM Vicki Body Pump 5:30PM - 6:30PM Lisa Yoga 5:30PM - 6:30PM Tracey Zumba 6:30PM - 7:30PM Stephanie Pilates equipment $ 6:30PM - 7:30PM Vicki	May 26 RPM 8:00AM - 9:00AM Monica Body Combat 8:00AM - 9:00AM Elizabeth Pilates Mat 9:00AM - 10:00AM Gina Body Pump 9:00AM - 10:00AM Carol CXWORKS 10:00AM - 10:30AM Vicki GGX Orientation 10:15AM - 11:00AM Carol Body Step 10:30AM - 11:30AM Vicki Express Body Flow 10:45AM - 11:15AM Staff Body Flow 11:15AM - 12:15PM Staff Zumba 11:30AM - 12:30PM Staff Pilates Equipment $ (Level 1... 11:30AM - 12:30PM Vicki