12550 Dillingham Square
Woodbridge
, VA
22192
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Contact Info
Phone:703-680-7000
Fax: 703-680-0110
E-mail: questions@goldsgymlakeridge.net
Web:
goldsgym.com/woodbridgeva
Gym Hours
Mon-Thu
4:30am - 11:00pm
Fri
4:30am - 10:00pm
Sat-Sun
7:00am - 8:00pm
Kids Zone
Monday - Friday
9am - 12:30pm
4pm - 8:30pm
Saturday & Sunday
8am - 1pm
May 25, 2013
| Body Combat | 08:00 AM - 09:00 AM |
| Lori |
| RPM | 08:00 AM - 09:00 AM |
| Ann |
| Body Pump | 09:00 AM - 10:00 AM |
| Erin |
| Pilates Mat | 09:00 AM - 10:00 AM |
| Gina |
| CXWORKS | 10:00 AM - 10:30 AM |
| Vicki |
| TRX ($fee based) | 10:00 AM - 11:00 AM |
| Neil |
New Class coming in June! MoiCycle
We are proud to introduce MoiCycle to you in June! This workout is for everyone and gives you measurable results via heart rate. MoiCycle class will keep you on track with the music and intervals to ensure that you get results, become stronger, and burn calories! Please sign up at the front desk to reserve your bike beginning May 27th! Classes begin Sunday June 9th.
Kangoo Jumps Workshop: The first Sunday of each month at 9:30 am we are hosting a half hour workshop before the 10:00 am Kangoo Jumps class. This will assist you in getting properly fitted into the boots and acclimate you to the movement patterns!
Please be aware that ALL members are entitiled to a one time FREE Pilates Reformer class. Sign up at the front desk!
GFO (Group Fitness Orientation) is scheduled for Saturday June 1st at 10:00am in the Mind/Body Studio. This is an opportunity to find out how to set up in equipment based classes, ask questions, and get familiar with our menu of classes!
Please email Vicki at vburnett@goldsgymlakeridge.net for any and all questions, comments, concerns, and compliments!
Member Account Log In::
Click to log into your Gold's Gym Member page to manage your account, schedule appointments with a trainer and much more! Please contact the club for necessary account information.
Join Gold’s Today:
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Strong Stories:
Everybody is strong in their own way. We each have a story about how we found the strength to overcome an obstacle or reach a goal. Here is a person who found out how he was stronger than he thought. WATCH NOW-->
Employee Portal:
Time flies in our Cardio Cinema:
Exclusive to Gold's Gym, the cardio cinema features a movie theater projection screen, surround sound audio, and full length feature films. Watch a different movie every day and experience the fun!
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