Sterling, VA

Gold's Gym Sterling, VA #460
703-584-4802

46262 Cranston St.
Sterling , VA 20165
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Contact Info
Phone:703-584-4802
Fax: 571-287-2894
E-mail: gcustard@goldsgym.net
Web: goldsgym.com/sterlingva

Gym Hours
Monday - Thurs 4:00 am to 12am
Friday 4:00 am - 10 pm
Saturday 7 am - 8 pm
Sunday 7 am - 8 pm

Today's Group Classes

Jun 19, 2013

*BODYPUMP*	05:30 AM - 06:30 AM
Fred

*Yoga*	06:00 AM - 07:00 AM
Patricia

*Xtreme Cardio*	08:00 AM - 08:30 AM
Andre

*Step*	09:00 AM - 10:00 AM
Lina

*BODYFLOW*	09:00 AM - 10:00 AM
Kim

*Cycle*	09:00 AM - 10:00 AM
Karen D.

Gym News

GGX News

JUNE 2013 SCHEDULE CHANGES

NEW:

**Tuesday 5:30pm MOI Cycle**

**Wednesday 9am MOI Cycle**

CHANGED:

Wednesday 9am Cycle is now MOI Cycle

Class Schedule

GGX News

JUNE 2013 SCHEDULE CHANGES

NEW:

**Tuesday 5:30pm MOI Cycle**

**Wednesday 9am MOI Cycle**

CHANGED:

Wednesday 9am Cycle is now MOI Cycle

June
	< Previous Week \| Next Week >

SUN	MON	TUES	WED	THURS	FRI	SAT
Jun 16 Yoga 9:30AM - 10:30AM Lezah Step (Advanced) 9:30AM - 10:30AM Terry RPM 9:30AM - 10:30AM Barbara BODYPUMP 10:30AM - 11:30AM Kathy F. BODYFLOW 10:35AM - 11:35AM Rachelle Zumba 11:35AM - 12:35PM Vanessa CXWORX 11:40AM - 12:10PM Barbara Yoga 12:00PM - 1:00PM Linet BODYPUMP 4:00PM - 5:00PM Celine RPM 5:00PM - 6:00PM Celine	Jun 17 BODYPUMP 5:30AM - 6:30AM Julie BODYPUMP 9:00AM - 10:00AM Kristin Yoga 9:00AM - 10:00AM Jade Cycle 9:00AM - 10:00AM Kim BODYCOMBAT 10:05AM - 11:05AM Kristin BODYFLOW 10:05AM - 11:00AM Kim Forever Fit 11:05AM - 12:00PM Alison/Kathy CXWORX 11:05AM - 11:35AM Tracey BODYPUMP 12:00PM - 1:00PM Carmen Pilates Fundamentals 12:00PM - 1:00PM Maureen Cycle 4:30PM - 5:30PM Jeri CXWORX 5:00PM - 5:30PM Kate Cycle 5:30PM - 6:30PM Lisa BODYSTEP 5:30PM - 6:30PM Wendy BODYFLOW 5:30PM - 6:30PM Hannah Beginner Cycle 6:35PM - 7:05PM Lisa Aqua Boot Camp 6:35PM - 7:35PM Melanie Yoga 6:35PM - 7:35PM Charleen/Melissa BODYPUMP 6:35PM - 7:35PM Lisa I BODYCOMBAT 7:40PM - 8:40PM Tracey Zumba 8:45PM - 9:45PM Rachel	Jun 18 Cycle 5:30AM - 6:30AM Katie Boot Camp 8:00AM - 8:45AM Andre Pilates Fundamentals 8:30AM - 9:30AM Maureen HIIT 9:00AM - 10:00AM Dana Aqua Combo 9:00AM - 10:00AM Tina Cycle 9:30AM - 10:30AM Tracey Zumba 10:05AM - 11:05AM Lezah Pilates Fundamentals 10:05AM - 11:00AM Lisa I Aqua Fit 10:05AM - 11:05AM Tina BODYFLOW 12:00PM - 1:00PM Jeanne SH'BAM 4:30PM - 5:15PM Lisa Yoga 5:30PM - 6:30PM Tori MOI Cycle 5:30PM - 6:30PM Lina Body Conditioning 5:30PM - 6:30PM Terry Cycle 6:35PM - 7:35PM Jeri Step (Advanced) 6:35PM - 7:35PM Terry BODYPUMP 7:40PM - 8:40PM Kathy F.	Jun 19 BODYPUMP 5:30AM - 6:30AM Fred Yoga 6:00AM - 7:00AM Patricia Xtreme Cardio 8:00AM - 8:30AM Andre Step 9:00AM - 10:00AM Lina Cycle 9:00AM - 10:00AM Karen D. BODYFLOW 9:00AM - 10:00AM Kim Guts & Butts 10:05AM - 10:50PM Kristin BODYPUMP 11:00AM - 12:00PM Mindy Pilates Fundamentals 12:00PM - 1:00PM Maureen BODYCOMBAT 12:00PM - 1:00PM Colette Pilates Fundamentals 4:30PM - 5:30PM Lisa I BODYPUMP 4:30PM - 5:30PM Karen M. RPM 5:30PM - 6:30PM Fred Zumba 5:30PM - 6:30PM Brittani Guts & Butts 5:45PM - 6:30PM Kristin Into to Yoga 6:00PM - 6:30PM Charleen BODYCOMBAT 6:35PM - 7:35PM Kristin Aqua Boot Camp 6:35PM - 7:35PM Melanie Yoga 6:35PM - 7:35PM Charleen RPM 6:35PM - 7:35PM Fred Total Dance Fitness 7:40PM - 8:40PM LaTonya	Jun 20 RPM 5:30AM - 6:00AM Suzanne CXWORX 6:00AM - 6:30AM Suzanne Boot Camp 8:00AM - 8:45AM Andre BODYSTEP 9:00AM - 10:00AM Connie Aqua Combo 9:00AM - 10:00AM Tina Yoga 1 9:00AM - 10:00AM Melissa Cycle 9:30AM - 10:30AM Tracey Yoga 2 10:05AM - 11:00AM Melissa Cross Training 10:05AM - 11:05AM Karen Aqua Fit 10:05AM - 11:05AM Tina Zumba 11:05AM - 12:00PM Terlene Forever Fit 11:05AM - 12:00PM Alison/Kathy SH'BAM 12:00PM - 12:45PM Maureen Boot Camp 4:30PM - 5:30PM Dana Yoga 5:30PM - 6:30PM Angelika BODYPUMP 5:30PM - 6:30PM Linda BODYFLOW 6:35PM - 7:35PM Julianna RPM 6:35PM - 7:35PM Fred HIIT 6:35PM - 7:35PM Jeri Zumba 7:40PM - 8:40PM Laura	Jun 21 Sculpt 5:30AM - 6:30AM Kim Pilates Fundamentals 9:00AM - 10:00AM Lisa I Cycle 9:00AM - 10:00AM Kim BODYPUMP 9:00AM - 10:00AM Rouba CXWORX 10:05AM - 10:35AM Tracey Aqua Circuit 10:05AM - 11:05AM Linda BODYFLOW 10:05AM - 11:00AM Carrie BODYCOMBAT 10:35AM - 11:35AM Tracey BODYPUMP 12:00PM - 1:00PM Linda Pilates Fundamentals 12:15PM - 1:15PM Maureen Cycle 5:30PM - 6:30PM Cristi BODYPUMP 6:35PM - 7:35PM Cindy BODYJAM 7:40PM - 8:40PM Cindy	Jun 22 RPM 7:00AM - 8:00AM Fred BODYSTEP 8:00AM - 9:00AM Wendy RPM 8:00AM - 9:00AM Fred Yava Power Yoga 9:00AM - 10:15AM Charleen H20 Turbo 9:00AM - 10:00AM Linda BODYPUMP 9:00AM - 10:00AM Jeanne Cycle 9:00AM - 10:00AM Lina BODYCOMBAT 10:05AM - 11:05AM Jeanne Pilates Fundamentals 10:30AM - 11:30AM Jenn P. SH'BAM 11:10AM - 12:10PM Kristin