Gold's Gym Sterling, VA #460
703-584-4802

46262 Cranston St.
Sterling , VA 20165

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Contact Info
Phone:703-584-4802
Fax: 571-287-2894
E-mail:
Web: goldsgym.com/sterlingva

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Gym Hours
Monday - Thurs 4:00 am to 12am
Friday 4:00 am - 10 pm
Saturday 7 am - 8 pm
Sunday 7 am - 8 pm

Today's Group Classes

May 19, 2013

RPM09:30 AM - 10:30 AM
Barbara  
Yoga09:30 AM - 10:30 AM
Lezah  
Step (Advanced)09:30 AM - 10:30 AM
Terry  
BODYPUMP10:30 AM - 11:30 AM
Kathy F.  
BODYFLOW10:35 AM - 11:35 AM
Rachelle  
Zumba11:35 AM - 12:35 PM
Vanessa  

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Gym News

GGX News

JUNE 2013 SCHEDULE CHANGES

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Memorial Day Information:
Memorial Day Information

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Tour de Cure:
Want to join team GASH and help us out with raising money for diabetes? More information in the link above.

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"Like" us on facebook and get up to the minute information on our fabulous gym!

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We are now on Twitter:
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Exercise Class

Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.

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Gym Finder:

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Gold's Gym iPhone App

Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.

  • Motivation: Just shake your phone for instant inspiration
  • Goal Countdown: Wedding? Reunion? Set a date and track your progress
  • Class Schedules: Never miss a session
  • and MORE
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FREE
Body Mass Index Calculator [BMI]

Your Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.

height: ft. in.

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Have goals? Don't know where to start? The Gold's Gym Workout Builder is here to help you make a plan.

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