3270 Electric Road
Southwest County
Roanoke
, VA
24018
» Map
Contact Info
Phone:540-527-GOLD
Fax: 540-989-4697
E-mail: goldsgym419@cox.net
Web:
www.goldsgym.com/roanokeva
Gym Hours
Monday-Thursday: 04:30AM-10:00PM
Friday: 04:30AM-09:00PM
Saturday-Sunday: 07:00AM-06:00PM
Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-08:00PM
Friday: 08:00AM-01:00PM 04:00PM-07:00PM
Saturday: 08:30AM-01:00PM
Sunday: Closed
May 23, 2012
| Zumba! | 05:30 AM - 06:30 AM |
| Erin |
| GGX Cycle | 05:30 AM - 06:30 AM |
| Steph |
| CXWORX | 08:30 AM - 09:00 AM |
| Jane |
| TRX | 08:30 AM - 09:15 AM |
| Sign-Up Front Desk |
| BodyPump | 09:30 AM - 10:30 AM |
| Jane |
| GGX Cycle | 12:15 PM - 01:00 PM |
| Melissa |
Student Summer Special, GREAT DEAL!
Follow us on TWITTER this summer @goldsroanoke. It's going to be awesome!
MEMORIAL DAY HOURS:
SUNDAY 8-2 No Classes * MONDAY 8-2 No Classes
STUDENT SUMMER SPECIAL MEMBERSHIP RATE:
$99 for 3 Months - Add Unlimited Tanning for $10 Per Month *** $120 for 4 Months - Add Unlimited Tanning
for $10 Per Month ** *Student I.D. Required*
ZUMBA IS HOT!:
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like Zumba. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
TRX SUSPENSION TRAINING ... Try it today!:
1 Session $25.00 - PACKAGES: 6 Sessions for $90.00 - 12 Sessions for $150.00 - 18 Sessions for $198.00. Sign up at the Front Desk. Check class schedule for times.
Jane Seymour's PILATES REFORMER Class:
This class emphasizes core strength, proper breathing, and correct spinal and pelvic alignment. When your core (deep abdominals) is strong, your back, arms and legs will function at their optimum level.
Check at the FRONT DESK for times.
PERSONAL TRAINING :
Put an END to EXCUSES...You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve heard all of the excuses that gym skippers give, and we’ve got a solution to each and every one. Come on in and meet with a Personal Trainer today.
Gold's Gym 2012 CHALLENGE:
12 WEEKS - 12 PERSONAL TRAINING SESSIONS - 12 NUTRITIONAL/FITNESS ACTIVITIES. Change your body, Change your life!
FOLLOW US ON TWITTER :
@goldsroanoke this summer. It's going to be awesome!
Facebook:
Check us out on Facebook!!
This is a great place to hang out with your friends and keep up on what's happening at the gym!
Gym locator, class finder, motivation. All in the palm of your hand. Download the Spotter by Gold's Gym app now in the iTunes App Store.
FREEYour Body Mass Index is a standard tool for understanding your current height to weight ratio. Learn what your body mass is, and what it should be.
Our members show their strength and accomplish amazing things every day. These transformations are nothing short of inspiring. Share your Stories of Strength with the world to help motivate others to reach their fitness goals.
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© 2012 Gold's Gym
