3270 Electric Road
Roanoke , VA 24018
Kids Club Hours
Monday-Thursday: 08:00AM-01:00PM 04:00PM-08:00PM
Friday: 08:00AM-01:00PM 04:00PM-07:00PM
May 18, 2013
|GGX Cycle||09:00 AM - 09:45 AM|
|BodyFlow||09:00 AM - 10:00 AM|
|COMBO Class! Pump-CX!||09:45 AM - 11:00 AM|
|Zumba!||11:00 AM - 12:00 PM|
AGX: Adrenaline Group Xercise - NOW HERE!
Follow us on TWITTER @goldsroanoke.
Gold's 419 - The BEST gym in town!
STUDENT SUMMER SPECIAL:
Membership/Tanning Special, $135 for Three Months (paid in full) Membership/Tanning/AGX Special - $259 (paid in full)
AGX: Adrenaline Group Xercise - BOLT:
AGX BOLT is a cardio, strength, and resistance training class. We utilize three stations in which participants rotate. The stations all focus on different fitness modalities such as cardio, strength, power, and muscular endurance. This intervals class utilizes treadmills as its main source of constant cardio. The addition of treadmills allows us to reach cardio peaks without requiring a large amount of space.rnThe treadmill work is always a staple and is one of the three main stations The other
AGX: Adrenaline Group Xercise - FORCE :
AGX FORCE is the Small Group Personal training program in the AGX system. Force focuses on groups of up to 4 people to maximize the amount of individualized attention and coaching the participant receives. In comparison to the AGX FUSION programs, FORCE is based on reps and sets rather then stations and rounds in the upper-body and lower-body focused sessions. The smaller group atmosphere is easier to manage which provides a more intensive coaching experience.
AGX: Adrenaline Group Xercise - WARRIOR:
AGX ARRIOR is a 60 minute MMA conditioning program designed to deliver hard hitting results in a small group atmosphere. WARRIOR allows clients to train like fighters while not actually having to be one. The WARRIOR program incorporates movements from many martial arts while maintaining a simple learning environment. In the WARRIOR program , clients will utilize bag work and pad work as well as many partner conditioning drills to really test their limits.
AGX: Adrenaline Group Xercise - FUSION:
AGX FUSION is based on variable progression loads. This allows us to constantly vary workouts, exercises, length of workouts, and range of movements to keep your body guessing and continuously changing. In a FUSION class you will see men and women of all ages, performing the same workouts just at scaled load and pace. The idea is for everyone to train at their current ability.rn
AGX Class pictures... Take a peek!:
Have a look at some class pictures of AGX Warrior - AGX Bolt and AGX Force. The classes are a blast!
PERSONAL TRAINING :
Put an END to EXCUSES...You’re too busy? You’re too sore? You’re embarrassed? Gold’s Gym trainers have heard every reason for avoiding exercise—including some that are just plain ridiculous. “It’s too cold.” (Uh, it’s not cold in the gym.) “I don’t like leaving my cat alone.” (Hold on, our eyes are rolling.) We’ve heard all of the excuses that gym skippers give, and we’ve got a solution to each and every one. Come on in and meet with a Personal Trainer today.
NEW EQUIPMENT - Come check it out:
We have over 50 new Cardio machines coming, ARC Trainers,Treadmills, Elliptical,and over 20 new "LIFE STRONG" CYCLE BIKES.
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@goldsroanoke this summer. It's going to be awesome!
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Gold's Gym has classes from yoga and step, to cycle and dance. To try one of our group classes FREE, search here.
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