Roanoke (North), VA

May 23, 2012

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2nd Annual FREE Corporate Fitness Challenge! Register Your Team Now!

Training Ground

Class Schedule

**Gold's Gym reserves the right to amend the schedule at any time**

Join Maka on Memorial Day, Monday, May 28^th for a special Memorial Day Fusion Blast!

9:30am-10:00am CXWORX

10:00am-10:30am Zumba

10:30am-11:00am Flirty Girl

** No other classes will be held that day **

BodyJam training will be held at Gold's North! If you are interested in becoming a BodyJam instructor, you can register for the training at LesMills.com!

May
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SUN	MON	TUES	WED	THURS	FRI	SAT
May 20 Zumba 1:00PM - 2:00PM GGX Sculpt 2:05PM - 3:05PM	May 21 RPM 5:30AM - 6:30AM BodyPump 9:00AM - 10:00AM Senior Aqua Fit 10:00AM - 11:00AM CXWORX 10:05AM - 10:35AM Silver Sneakers 1 11:15AM - 12:00PM MaximumOverride 12:00PM - 12:45PM Yoga 12:05PM - 1:05PM CXWORX 4:55PM - 5:25PM Zumbatomic 5:30PM - 6:15PM Zumba 5:30PM - 6:30PM Road Rage 5:30PM - 6:30PM Water In Motion 6:30PM - 7:15PM BodyFlow 6:35PM - 7:35PM GGX Sculpt Express 6:45PM - 7:30PM	May 22 GGX Sculpt 5:30AM - 6:00AM CXWORX 6:00AM - 6:30AM GGX Body Conditioning 7:00AM - 8:00AM Zumba 9:00AM - 10:00AM CXWORX 12:00PM - 12:30PM RPM 4:25PM - 5:25PM Flirty Girl 4:25PM - 5:25PM BodyFlow 5:30PM - 6:30PM BodyPump 5:30PM - 6:30PM Water In Motion 5:30PM - 6:30PM BodyCombat 6:35PM - 7:35PM FitKid 6:45PM - 7:30PM	May 23 Road Rage 5:30AM - 6:30AM GGX Sculpt 9:30AM - 10:30AM Aqua Zumba 10:00AM - 11:00AM Silver Sneakers Cardio 11:00AM - 12:00PM Zumba 12:00PM - 12:45PM Awesome Arms 4:25PM - 4:55PM CXWORX 4:55PM - 5:25PM 90 Minute Cycle 5:30PM - 7:00PM Zumbatomic 5:30PM - 6:15PM Zumba 5:30PM - 6:30PM Hula 6:35PM - 7:35PM CXWORX 6:35PM - 7:05PM	May 24 Zumba Toning 5:30AM - 6:30AM Zumba Toning 8:00AM - 9:00AM Flirty Girl 9:30AM - 10:15AM Senior Aqua Fit 10:00AM - 10:45AM Pilates 10:00AM - 10:45AM Silver Sneakers 1 11:00AM - 11:45AM BodyPump Express 12:00PM - 12:45PM CXWORX 4:25PM - 4:55PM BodyStep Express 4:55PM - 5:25PM BodyFlow 5:30PM - 6:30PM BodyPump 5:30PM - 6:30PM RPM 5:30PM - 6:30PM Senior Aqua Fit 5:30PM - 6:30PM BodyCombat 6:35PM - 7:35PM	May 25 GGX Body Conditioning 5:30AM - 6:30AM Zumba Toning 9:30AM - 10:30AM Senior Aqua Fit 10:00AM - 10:45AM CXWORX 10:30AM - 11:00AM Zumba Gold 11:00AM - 11:45AM Flirty Girl 12:00PM - 12:45PM Zumba 4:25PM - 5:25PM Cardio Funk 5:30PM - 6:30PM Aqua Zumba 5:45PM - 6:45PM	May 26 RPM 9:00AM - 10:00AM BodyStep 9:00AM - 10:00AM BodyFlow 10:00AM - 11:00AM Water In Motion 10:00AM - 10:45AM BodyPump 10:05AM - 11:05AM Flirty Girl 11:05AM - 12:00PM CXWORX 11:10AM - 11:40AM Zumba 11:45AM - 12:45PM Zumbatomic 12:00PM - 12:45PM