Challenge yourself with the original barbell workout that strengthens and tones your entire body. |
Feel liberated and alive with the energizing step workout that pushes fat-burning systems into high gear. |
The high-energy sports-inspired cardio workout that builds strength and stamina. |
Featuring simple but seriously hot dance moves, SH'BAM is the perfect
way to shape up and let out your inner star-even if you're dance
challenged. Set to a soundtrack of chart-topping popular hits, dance
music that is heard in the hottest nightclubs around the world, familiar
classics remixed and modernized Latin beats, SH'BAM is the ultimate fun
and sociable way to exercise. |
Gain strength, improve flexibility, and relieve stress with this ancient method of exercise. |
An indoor cycling program that uses guided imagery, motivational techniques, and sports psychology to prepare your body for ultimate cardiovascular performance. |
A full body strength training workout for all levels using traditional
dumbbell exercises as well as more creative wight-bearing exercises.
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Use punches, kicks, and conditioning drills with gloves, mitts, and a heavy bag to get an intense cardiovascular and strength trainining workout. |
Exciting and unique latin moves and rhythms create a fun and easy-to-follow workout in this dance style aerobics class. |
A 30-minute conditioning class that focuses on the body's abdominals, obliques, and lower back muscles. |
This class will tone and elongate your muscles, increase abdominal strength and improve your balance and flexibility. |
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