BODYATTACK� is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
BODYJAM�
is the cardio workout where you are free to enjoy the sensation of
dance. An addictive fusion of the latest dance moves and hottest new
sounds puts the emphasis as much on having fun as breaking a sweat.
Funky instructors teach you to move with attitude through this
55-minute class. So grab a friend, get front and center and get high on
the feeling of dance.
BODYPUMP� is the original barbell class that strengthens your entire
body. This 60-minute workout challenges all your major muscle groups by
using the best weight-room exercises like squats, presses, lifts and
curls. Great music, awesome instructors and your choice of weight
inspire you to get the results you came for � and fast!
BODYCOMBAT�
is the empowering cardio workout where you are totally unleashed. This
fiercely energetic program is inspired by martial arts and draws from a
wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi
and Muay Thai. Supported by driving music and powerful role model
instructors strike, punch, kick and kata your way through calories to
superior cardio fitness.
BODYFLOW�
is the Yoga, Tai Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled
breathing, concentration and a carefully structured series of
stretches, moves and poses to music create a holistic workout that
brings the body into a state of harmony and balance.
An indoor cycling program that uses guided imagery, motivational techniques, and sports pyschology to prepare your body for the ultimate cardiovascular performance.
Gain strength, improve flexibility, and relieve stress with this ancient method of exercise.
Exciting and unique latin moves and rhythms create a fun and easy-to-follow workout in this dance-style aerobics class.
Use punches, kicks, and conditioning drills to get an intense cardiovascular workout.
A 30-minute conditioning class that focuses on the body's abdominals, obliques, and lower back muscles.
This cardio and strength training class takes place in the swimming pool. Get a full body workout in a low impact setting.
